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The Easiest Way to Start
Living a Mediterranean Diet

Start your Meal Plan free

Confused About Where To Begin?

We are here to help. Here's what to do next:


1. Start your Mediterranean Diet Weekly Meal Plan. Save TIME and MONEY and enjoy the confidence that you are eating to prevent disease, lose weight, and feel awesome.
2. New to the Mediterranean Diet? You are in for a treat! Experts call it the "Best Overall Diet" because of it's health promoting qualities. Learn about A Typical Day on the Mediterranean Diet, Stocking your Kitchen for Success, and Starting the Mediterranean Diet.

3. Download our free Mediterranean Diet Recipe Book and get moving in the right direction with delicious, easy meals.
Download Recipe Book
Jamie and Ashley

Ashley & Jamie here

Hi, Ashley & Jamie here

We want you to spend LESS time stressing over what to eat and MORE time enjoying delicious meals that make you healthier.

We are Mediterranean Diet experts and a Registered Dietitian who lost our moms to cancer at a young age. We know the value of healthy eating for adding years and energy to our lives! But as working moms, we know the struggle of getting healthy food on the table.
Our meal plans are the answer to help you save time in the kitchen, beat chronic disease, and feel confident in the meals that you are eating.

Learn More About Us Here

Success Stories


Timilin S

The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track. It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly. We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it. With everything else going on, not having to agonize over what to cook has been a blessing! Mouth-watering, delicious!

Cara K

Cara K

Your blog has been a great recipe source for me! After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food. I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since! I'm now trying to adopt a fully Mediterranean Diet for continued wellness.

Andrew H

Andrew H

Due to covid-19, I’m forced to learn to cook and am starting to enjoy it. Following and learning from the Mediterranean Movement has been critical. I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!

Lindsey F

Lindsey F

The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking. The recipes have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering! I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.

Brandi B.

Brandi P

I have so much more energy. The greatest success I have made is that my sugar intake is at the lowest it’s ever been. This program is 100% worth doing! Jamie and Ashley are both informative and motivational. Hold yourself accountable and join the Mediterranean Movement Coaching Programs! :)

Lynn F

"I loved using the Mediterranean Movement meal plan! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired. These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow. It's really hard to make a plan by yourself, tho, so having a great plan made for you is beyond amazing. The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"

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