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The Mediterranean Movement

Helping families thrive. One easy, delicious meal at a time!

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The Mediterranean Diet

The Mediterranean Movement was founded to help families optimize your health and well being. By providing mouth-watering, family-friendly recipes and science-backed nutritional information in line with Mediterranean Diet principles, we are here to help you effortlessly and deliciously enhance your family’s way of eating. What you eat every day can have a dramatic impact on your mood, overall quality of life, and risk for illnesses like cancer, Alzheimer’s, and heart disease. Come join us in this Movement to great health! Read more about our mission here.
The Mediterranean Diet is a health-optimizing, disease-preventing way of eating that encourages lots of vegetables, fruits, seafood, whole grains, and healthy fats like olive oil. It has been ranked the #1 Best Overall Diet on account of being nutritious, easy to follow, effective for weight loss, and ideal for preventing diseases of all kinds. Families of all sizes can live happy, healthy, energetic lives by following the Mediterranean Diet principles of eating whole, fresh foods and enjoying time together around the table! You can read more about the Diet here.

Nutrition Program

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March 4, 2021

Strawberry Chocolate Chia Pudding

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.
March 3, 2021
fluffy whole wheat pancakes (no eggs)

Fluffy Whole Wheat Pancakes without Eggs

This vegan whole wheat pancake recipe makes some of the […]
February 25, 2021
What does it look like to follow a Mediterranean Diet

What does it look like to follow a Mediterranean Diet

What does it look like to follow a Mediterranean Diet? […]
February 25, 2021
ultimate Mediterranean diet grocery list

The Ultimate Mediterranean Diet Grocery List

Do you find yourself strolling up and down the aisles […]
February 23, 2021
how to make a morning-changing smoothie

How to make a Morning-Changing Smoothie

The Recipe for Super-filling, Nutritionally-balanced Smoothies A Smoothie can be […]
February 20, 2021
chicken bruschetta recipe

Chicken Bruschetta Recipe

This Chicken Bruschetta recipe is a huge favorite in my […]

Nutrition Coaching

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About Us

Jamie, a registered dietitian with a master’s degree in clinical nutrition, is passionate about working with children of all ages and medical backgrounds, incorporating the principles of the Mediterranean Diet as her food philosophy.

Ashley, a Mediterranean Diet enthusiast, Mom of 3, and business expert, is constantly trying to inspire her busy kids to eat more veggies.

Together, Ashley and Jamie started “The Mediterranean Movement” to help families achieve optimal health through a Mediterranean-inspired lifestyle. We both lost our mothers to cancer as children and are passionate about the role of healthy eating in the lives of families. We are so glad that you are here and cannot wait to meet you!

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Timilin S

The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track. It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly. We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it. With everything else going on, not having to agonize over what to cook has been a blessing! Mouth-watering, delicious!

Cara K

Cara K

Your blog has been a great recipe source for me! After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food. I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since! I'm now trying to adopt a fully Mediterranean Diet for continued wellness.

Andrew H

Andrew H

Due to covid-19, I’m forced to learn to cook and am starting to enjoy it. Following and learning from the Mediterranean Movement has been critical. I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!

Lindsey F

Lindsey F

The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking. The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering! I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.

Brandi B.

I joined the Mediterranean Movement (Nutrition Program) because one, I want to be knowledgeable about what I should be putting in my body, and two, because I crave sugar like crazy! I have learned to not be afraid of foods that contain fat or carbohydrates. I have also learned that your body needs nutrients from various types of foods such as nuts, seeds and whole grains. I have definitely increased my intake of healthy fats and whole grain options and I have so much more energy. The greatest success I have made is that my sugar intake is at the lowest it’s ever been. This program is 100% worth doing! Jamie and Ashley are both informative and motivational. Hold yourself accountable and join the Mediterranean movement Nutrition Programs! :)

Lynn F

"I loved using the Mediterranean Movement meal plan! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired. These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow. It's really hard to make a plan by yourself, tho, so having a great plan made for you is beyond amazing. The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"