The Mediterranean Diet
Mediterranean Recipes
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About Us
Jamie, a registered dietitian with a master’s degree in clinical nutrition, is passionate about working with children of all ages and medical backgrounds, incorporating the principles of the Mediterranean Diet as her food philosophy.
Ashley, a Mediterranean Diet enthusiast, Mom of 3, and business expert, is constantly trying to inspire her busy kids to eat more veggies.
Together, Ashley and Jamie started “The Mediterranean Movement” to help families achieve optimal health through a Mediterranean-inspired lifestyle. We both lost our mothers to cancer as children and are passionate about the role of healthy eating in the lives of families. We are so glad that you are here and cannot wait to meet you!
Testimonials
Timilin S
The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track. It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly. We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it. With everything else going on, not having to agonize over what to cook has been a blessing! Mouth-watering, delicious!
Cara K
Your blog has been a great recipe source for me! After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food. I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since! I'm now trying to adopt a fully Mediterranean Diet for continued wellness.
Andrew H
Due to covid-19, I’m forced to learn to cook and am starting to enjoy it. Following and learning from the Mediterranean Movement has been critical. I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!
Lindsey F
The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking. The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering! I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.