The Mediterranean Movement

Helping families thrive. One easy, delicious meal at a time!

Sign Up For Our Newsletter‌    Check Out Our Meal Plans ‌

The Mediterranean Diet

The Mediterranean Movement was founded to help families optimize your health and well being. By providing mouth-watering, family-friendly recipes and science-backed nutritional information in line with Mediterranean Diet principles, we are here to help you effortlessly and deliciously enhance your family’s way of eating. What you eat every day can have a dramatic impact on your mood, overall quality of life, and risk for illnesses like cancer, Alzheimer’s, and heart disease. Come join us in this Movement to great health! Read more about our mission here.
The Mediterranean Diet is a health-optimizing, disease-preventing way of eating that encourages lots of vegetables, fruits, seafood, whole grains, and healthy fats like olive oil. It has been ranked the #1 Best Overall Diet on account of being nutritious, easy to follow, effective for weight loss, and ideal for preventing diseases of all kinds. Families of all sizes can live happy, healthy, energetic lives by following the Mediterranean Diet principles of eating whole, fresh foods and enjoying time together around the table! You can read more about the Diet here.

Meal Planning Services

Learn More

Mediterranean Recipes

Do you want to see more? Show all recipes
September 8, 2020

Favorite Family-Friendly Dinner Recipes

(Scroll DOWN to download your FREE Recipe Book!) (Shown is […]
August 30, 2020

Shrimp in Skillet: 20 minute dinner

Shrimp in a skillet is so quick This shrimp in […]
August 24, 2020

Top 10 Ideas to Make Family Dinner Fun

Top 10 Ideas to Make Family Dinner Fun We all […]
August 11, 2020

The Avocado Toast Recipe you Need

Welcome to Avocado Toast I am sure that you are […]
August 10, 2020

Cauliflower Mexican Pizza

Recipes used above: Refried Beans Recipe Crockpot Chicken with Zing […]
August 10, 2020

Unfried Refried Beans Recipe

Are refried beans recipe fried twice If you look up […]

Nutrition Coaching

Learn More

About Us

Jamie, a registered dietitian with a master’s degree in clinical nutrition, is passionate about working with children of all ages and medical backgrounds, incorporating the principles of the Mediterranean Diet as her food philosophy.

Ashley, a Mediterranean Diet enthusiast, Mom of 3, and business expert, is constantly trying to inspire her busy kids to eat more veggies.

Together, Ashley and Jamie started “The Mediterranean Movement” to help families achieve optimal health through a Mediterranean-inspired lifestyle. We both lost our mothers to cancer as children and are passionate about the role of healthy eating in the lives of families. We are so glad that you are here and cannot wait to meet you!

Read more



Timilin S

The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track. It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly. We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it. With everything else going on, not having to agonize over what to cook has been a blessing! Mouth-watering, delicious!

Cara K

Cara K

Your blog has been a great recipe source for me! After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food. I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since! I'm now trying to adopt a fully Mediterranean Diet for continued wellness.

Andrew H

Andrew H

Due to covid-19, I’m forced to learn to cook and am starting to enjoy it. Following and learning from the Mediterranean Movement has been critical. I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!

Lindsey F

Lindsey F

The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking. The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering! I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too.