Welcome; we are so happy that you found our little corner of the internet!


We are here to help you be successful in your nutrition journey. We believe that the right nutrition will help you feel confident, healthy, and energetic.

Our mission at the Mediterranean Movement is to provide families of all sizes with the education, support, and community to easily and deliciously start implementing the principles of the Mediterranean Diet into your life today. Our goal is to help your whole family realize your ideal health, weight, and energy through eating whole food. We want you to live your best life!

We invite you to peruse our “About Us” section and get to know our company, our founders, and our mission a little bit. But more importantly—we want to get to know YOU! Drop us an email, connect on social media, or leave us a comment. We would love to know your story!

Our company

How we started

Like many ventures, this one started because we couldn’t find something that we needed.

Ashley fell in love with a Mediterranean Diet style of eating after having her first child. She found that the Mediterranean Diet gave her amazing energy and weight management, as well as the confidence that she was giving her family the best chance at a healthy life. What she did not find, however, were Mediterranean Diet inspired resources and recipes that worked for families.

Ashley met Jamie, a registered dietitian with a wealth of experience using Mediterranean Diet principles to help kids of all ages and nutritional needs. Both women had a passion for helping families and a love of this style of eating. The rest, as they say, is history. For the full story, read this page here.

What we do now

We are all about providing you with real value! Our goals are to:

  • Educate you on Mediterranean Diet inspired living through blog posts, social media, and guides
  • Support you on your journey through nutrition coaching, accountability group offerings, and our weekly “Ask the Dietitian” segment on social media
  • Build a community of families seeking optimal health in our private Facebook Group
    We offer tons of free content, including delectable recipes and recipe books. We also do lots of fun giveaways and contests! Check out more here.

Meet Jamie

Nutrition experts

Jamie is a registered dietitian specializing in pediatric oncology, a yoga instructor, and a lover of dark chocolate. Jamie provides nutritional guidance for meal plans and recipes and answers your questions on Instagram and Facebook. Fun fact: Jamie came up with the name “Mediterranean Movement”. More about Jamie here.

Meet Ashley

Nutrition experts

Ashley is a Mom of 3, a Mediterranean Diet aficionado, and a business expert with a technology background. Ashley loves to create and photograph mouth-watering recipes, brainstorm new content for our website, and connect with you on social media! Fun fact: The DSLR camera that takes most of our pictures was a baby shower gift from Ashley’s sister. More about Ashley here.

Mission and Vision

Our Mission

Our mission is to provide families with the education, support, and community to easily and deliciously start implementing the principles of the Mediterranean Diet into your life today. We want to help your family realize optimal health and energy through Mediterranean Diet living so that you can live your best life. We are passionate about helping people get better and feel better, and our mission drives everything we do!

Our Vision for the Future

We want to be part of changing the world for the better! We believe that lifestyle modification can be the answer to some of the problems that plague many people in our society. For example, a recent study from the American Cancer Society notes that modifiable lifestyle choices contribute to more than 1/3 of cancer incidents and deaths. Together we can change some of these statistics.

Please visit this page to learn more about what we do and why.