Ashley

September 12, 2020

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September 8, 2020

Favorite Family-Friendly Dinner Recipes

(Scroll DOWN to download your FREE Recipe Book!) (Shown is […]
August 30, 2020

Shrimp in Skillet: 20 minute dinner

Shrimp in a skillet is so quick This shrimp in […]
August 24, 2020

Top 10 Ideas to Make Family Dinner Fun

Top 10 Ideas to Make Family Dinner Fun We all […]
August 11, 2020

The Avocado Toast Recipe you Need

Welcome to Avocado Toast I am sure that you are […]
August 10, 2020

Cauliflower Mexican Pizza

Recipes used above: Refried Beans Recipe Crockpot Chicken with Zing […]
August 10, 2020

Unfried Refried Beans Recipe

Are refried beans recipe fried twice If you look up […]
August 3, 2020

Healthy Tartar Sauce (no mayo!)

Creamy, spicy tartar sauce is the perfect accompaniment to anything […]
August 3, 2020

So Easy Chia Pudding with Berries

Chia pudding: it’s so quick and easy to make and […]
August 3, 2020

Stuffed Zucchini Boats

Looking for a super fun, easy, and nutritious dinner idea– […]
July 29, 2020

Citrus Beet Salad

Looking for a fresh, delicious lunch or light dinner option? […]
July 29, 2020

Best Ever Crock Pot Oatmeal, without the Mess

Do you love breakfast? Do you love hearty, filling breakfasts […]
July 29, 2020

Mint Chocolate “Nice Cream” (dairy free!)

Mint Chocolate Nice Cream is a delicious, creamy dessert that […]
July 24, 2020

Tahini Sauce

What is tahini sauce? It feels important for me to […]
July 24, 2020

Best Mild Taco Seasoning Recipe

The Best healthy taco seasoning This is the best mild […]
July 24, 2020

Crockpot Taco Tuesday Chicken with Zing

Reasons to love this recipe Add a few quick ingredients […]
July 24, 2020

Pear Applesauce in the Crock-Pot

Why add pears to applesauce? I’d rather ask, WHY NOT […]
July 24, 2020

Slow Cooker Creamy Pumpkin Soup

Savory, Creamy Slow Cooker Pumpkin Soup Is it pumpkin time […]
July 24, 2020

Strawberry Balsamic Bruschetta

The perfect Summer appetizer This Strawberry Balsamic Bruschetta is a […]
July 24, 2020

Crumb-Topped Salmon

Salmon by any other name…. We had so many other […]
July 23, 2020

Pesto Pasta with Veggies and Mozzarella

This is one of my family’s favorite recipes. I bet […]
July 23, 2020

Mixed bean and lentil salad

This Mixed Bean and Lentil Salad Recipe Bean and lentil […]
July 21, 2020

Very Berry Smoothie Bowl

Reasons we love Smoothies Around here, we looooove a breakfast […]
July 20, 2020

Chocolate Overnight Oats

Welcome to your new Favorite Breakfast Overnight Oats are my […]
July 8, 2020

Crockpot Savory Italian Chicken

Crockpot Savory Italian Chicken With tons of hearty and savory […]
July 8, 2020

Mediterranean Movement Launches Customized Meal Plans for Diet Restricted and Quarantined Customers

The new easy-to-follow Meal Plan can improve health in just […]
July 8, 2020

Mediterranean Movement Launches Weight Loss Coaching & Mobile-Friendly Website

The new website includes 40+ pages of information, many new […]
July 1, 2020

Apple Pie Crockpot Oatmeal

Break out your crock-pot or slow cooker. This Crockpot Oatmeal […]
June 3, 2020

Cantaloupe Breakfast Bowl with Crunch

Breakfast in an edible bowl! Fancy meets healthy with this […]
May 30, 2020

Strawberry Smoothie with Almond Milk

Strawberry smoothie for a wonderful morning… or afternoon Smoothies are […]
May 5, 2020

Roasted Romaine Lettuce

“Tastes like a steak… if a steak were a salad”. […]
April 16, 2020

Mediterranean Lifestyle: My Journey

Learn about a Mediterranean Lifestyle by following along with Jamie’s […]
April 16, 2020

Meals from Pantry Staples

Lots of delicious, innovative meals you can make with ingredients […]
April 7, 2020

Are Nuts Healthy?

Nuts are everywhere these days. From the almond milk in […]
April 7, 2020

The #1 Diet

The #1 Diet Every year, the US News and World […]
April 7, 2020

How to make a Morning-Changing Smoothie

The Recipe for Super-filling, Nutritionally-balanced Smoothies A Smoothie can be […]
April 7, 2020

The Mediterranean Diet: What You Need to Know

The Mediterranean Lifestyle: A Cheat Sheet What is it? The […]
April 7, 2020

Berry and Cream Oatmeal

Welcome to your new favorite bowl of oatmeal. Something warm […]
April 7, 2020

Easy Mediterranean Chicken Wrap

Easy Wraps make a Great Meal This quick and easy […]
April 7, 2020

Oven Baked Salmon

Oven-Baked Salmon Raise your hand if you are a fish […]
April 7, 2020

Everyday Roasted Green Beans

The Green Bean Recipe Ah, the humble green bean. A […]
April 7, 2020

Pesto Noodle Medley

This pesto noodle medley is about to become your new […]
April 7, 2020

Mint Chocolate Chip Smoothie

A Smoothie can be a delicious, filling meal that takes […]
April 7, 2020

Pumpkin Pie Overnight Oats

Can we sing the praises of pumpkin for a minute? […]
April 7, 2020

All the Fruit Overnight Oats

Oatmeal has been a health food since our grandparents were […]
April 7, 2020

Walnut Orange Muffins

These muffins are lightly flavored and have an almost savory […]
April 7, 2020

Easy Meal Swaps

You can get healthier one ingredient at a time! Overhauling […]
April 7, 2020

Spicy Cauliflower

Salty, spicy, crunchy…. I sometimes make this dish multiple times […]
April 7, 2020

Pomegranate Kale Quinoa Salad

This delightful salad provides a great balance of healthy fats, […]
April 7, 2020

Butternut Squash, Tomato, and Watercress Soup

If the weather outside is frightful, you want to make […]
April 7, 2020

Mediterranean Stir Fry

Stir fry is a traditional Chinese cooking technique where vegetables […]
April 7, 2020

Whole Grains: A Mediterranean Staple

A Big Part of the Mediterranean Diet Whole Grains Packed […]
April 7, 2020

No Cook Meals

Quick and no-cook meal for busy days! We’ve all had […]
April 7, 2020

Chocolate Covered Strawberries

A favorite dessert: dark chocolate swirled around fresh strawberries in […]
April 7, 2020

All the Veggies Soup

Tuck into this warm, cozy bowl of filling, nutritious vegetable […]
July 12, 2018

Roasted Red Potatoes

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July 12, 2018

Tahini Chicken Salad

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July 12, 2018

Lemon Dill Salmon & Asparagus

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.
July 12, 2018

Easiest Brussel Sprouts

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July 12, 2018

The Farmer Frittata

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July 12, 2018

Chocolate Strawberry Chia Pudding

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.
July 12, 2018

One Pan Italian Chicken

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.
July 12, 2018

Balsamic Vinegar Reduction

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July 12, 2018

Gluhwein (hot spiced wine)

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.