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May 10, 2021
blueberry lemon smoothie with foods that boost your brain

Brain-Healthy Berry Lemon Smoothie

This is a sponsored post. We only promote products that […]
April 8, 2021
easiest portobello mushroom pizza recipe

Easiest Portobello Mushroom Pizza Recipe

Whether you are watching your calories, eating lower carb, wanting […]
March 23, 2021
how to make a salad at home that tastes awesome

How to Make a Salad At Home (Ultimate Guide 2021)

Read on to learn the best tips for how to […]
March 23, 2021
Slow Cooker Tortilla Soup Recipe

Best Slow Cooker Tortilla Soup Recipe

Easy, healthy, and full of great Tex-Mex flavor, this slow […]
March 18, 2021
foods to not eat on the mediterranean diet

What Not to Eat on the Mediterranean Diet (TOP guide with Infographic 2021)

Read on for the most complete guide on what NOT […]
March 17, 2021
healthy vegan mint chocolate chip smoothie

Vegan Mint Chocolate Chip Smoothie (includes greens)

This vegan mint chocolate chip smoothie takes only a few […]
March 16, 2021
5-minute pizza sauce recipe from scratch

5-minute Pizza Sauce Recipe (Family Favorite 2021)

This 5-minute pizza sauce recipe is so good and so […]
March 4, 2021
chocolate-strawberry-chia-pudding

Strawberry Chocolate Chia Pudding

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.
March 3, 2021
fluffy whole wheat pancakes without eggs

Fluffy Whole Wheat Pancakes without Eggs

This vegan whole wheat pancake recipe makes some of the […]
February 25, 2021
What does it look like to follow a Mediterranean Diet

What does it look like to follow a Mediterranean Diet

What does it look like to follow a Mediterranean Diet? […]
February 23, 2021
how to make a morning-changing smoothie

How to make a Morning-Changing Smoothie [Infographic]

Here’s how to make a Smoothie that is as delicious […]
February 20, 2021
chicken bruschetta recipe

Chicken Bruschetta Recipe

This Chicken Bruschetta recipe is a huge favorite in my […]
February 18, 2021
healthy apple nachos recipe

Healthy Apple Nachos

As someone who recognizes the importance of eating lots of […]
February 10, 2021
the best homemade hummus

The Best Homemade Hummus

The Best Homemade Hummus Perfect for dipping veggies into, slathering […]
February 3, 2021
how to save money and eat healthy

Healthy eating doesn’t have to be expensive. Here’s how to save money.

Wondering how to save money on food and eat healthy? McDonald’s […]
January 30, 2021
Pasta with Burst Cherry Tomatoes

Pasta with Burst Cherry Tomatoes and Shrimp

This amazingly delicious and healthy Pasta with Burst Cherry Tomatoes […]
January 24, 2021
Pasta with Tuna and Peas

Mediterranean Pasta with Tuna and Peas

I first wrote about pasta with tuna and peas back […]
January 19, 2021
Egg Muffin Cups

Mediterranean Egg Muffin Cups

Mediterranean Egg Muffin Cups Makes 6 eggs cups What are […]
January 4, 2021
hot red spiced wine, mulled wine

Hot Spiced Wine Recipe (Gluhwein)

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.
December 28, 2020
new year resolutions

3 Mistakes to Never Make When Setting Resolutions

Some people never make them; some people love starting a […]
December 28, 2020
our top posts for the year and thank you

2020 In Review: The Top Post is…..

THANK YOU! Before we reveal this year’s top post, we […]
December 22, 2020

Biggest Obstacles to Success– and How To Overcome

How To Find Success. We’re sure you know that 80% […]
December 22, 2020
top 8 tips for a Mediterranean diet

8 Best Tips For Transitioning to a Mediterranean Diet

Check our our top tips for making the transition to […]
November 29, 2020
whole foods detox program

I had energy… until I had my first baby

. Where it all began “Really though, you want me […]
November 26, 2020

Testimonials for Mediterranean Movement Nutrition Programs

Read what some of our past nutrition program participants have […]
November 20, 2020
FAQs for the Reclaim Your Energy Program

Common FAQs for “Reclaim Your Energy” in 2021

Some Common Questions for the “Reclaim your Energy” Program to […]
November 20, 2020
whole food cleanse to show you what to eat to feel less tired and reclaim your energy!

Reclaim Your Energy! Nutrition Program

Reclaim Your Energy! Nutrition Program 4 weeks to a happier, […]
November 18, 2020
build your own meal pita

Build Your Own Meal: Stuffed Pitas

Build Your Own Meal: Pitas Want to know the secret […]
November 16, 2020
waldorf salad with no mayo, 15 minute meal

15-Minute Meals That Will Save Your Weeknights

These 15 minute meal ideas Do you often feel like […]
November 12, 2020
Healthy Sweet Potato Casserole (No Refined Sugar)

Best Sweet Potato Casserole Without Sugar

Healthy Sweet Potato Casserole This healthy sweet potato casserole is […]
November 11, 2020
Kale Pomegranate Salad

Kale Pomegranate Salad

Kale Pomegranate Salad for the Holidays Does your family normally […]
November 11, 2020
cranberry brussel sprouts

Cranberry Brussels Sprouts

“Cranberry brussels sprouts” as the title of this delicious dish, […]
November 11, 2020
turmeric latte recipe

Turmeric Latte Recipe

Move over Pumpkin Spice, the queen of fall flavors is […]
November 7, 2020
healthy no cook meal ideas for busy days

Save Time With Healthy, No Cook Meals

Quick and no cook meals for busy days! We’ve all […]
November 3, 2020
everyday-roasted-green-beans

Everyday Roasted Green Beans

The Green Bean Recipe Ah, the humble green bean. A […]
November 2, 2020
Slow Cooker Creamy Pumpkin Soup Recipe

Slow Cooker Creamy Pumpkin Soup

Savory, Creamy Slow Cooker Pumpkin Soup Recipe Is it pumpkin […]
November 2, 2020
meals from pantry staples

Delicious Meals from Pantry Staples

This post was originally published back in March when many […]
October 30, 2020

Family-friendly Dinner Recipe Book (FREE download)

Are you looking for Easy, Delicious Family-Friendly Dinner Recipes that […]
October 29, 2020

Healthier Smoked Salmon “Bagel”

Healthier Smoked Salmon “Bagel” You may have looked at the […]
October 28, 2020

Easy Ingredient & Meal Swaps for Health

Wondering what ingredient and meal swaps will help you be […]
October 15, 2020

FAQ for the 4-Week Jumpstart

You have questions about the 4-week Jumpstart to the Mediterranean […]
October 14, 2020

4-week Jumpstart to the Mediterranean Diet: Accountability Group

4 weeks to a lighter, happier, healthier you! Ready to […]
October 6, 2020

8 Quick and Easy Snacks to Bust Sugar Cravings for Busy People

Here’s your FREE copy of 8 Quick and Easy Snacks […]
October 6, 2020

Curb your Sugar Cravings: 5-Day Free Challenge!

FREE 5-day Challenge to Curb Your Sugar Cravings Don’t miss […]
October 4, 2020
chocolate avocado mousse (no sugar, no dairy)

Chocolate Mousse (no dairy)

So Rich, so Delicious If you taste this rich, creamy […]
October 3, 2020
turkey chili

Turkey Chili Recipe

This Turkey Chili Recipe There are probably as many recipes […]
September 24, 2020

Download your Family-Friendly Recipe Book Below!

Hello there! Do you love great-tasting, quick and easy, super […]
September 12, 2020

Want the best? Join our Email List

We come right to your inbox! Enter your name and […]
September 8, 2020
shrimp and penne

Favorite Family-Friendly Dinner Recipes

(Scroll DOWN to download your FREE Recipe Book!) (Shown is […]
August 30, 2020
shrimp skillet

Shrimp in Skillet: 20 minute dinner

Shrimp in a skillet is so quick This shrimp in […]
August 24, 2020
fondue

Top 10 Ideas to Make Family Dinner Fun

Top 10 Ideas to Make Family Dinner Fun Ready to […]
August 11, 2020
The Only Avocado Toast

The Avocado Toast Recipe you Need

Welcome to Avocado Toast I am sure that you are […]
August 10, 2020
Cauliflower Mexican Pizza

Cauliflower Mexican Pizza

Recipes used above: Refried Beans Recipe Crockpot Chicken with Zing […]
August 10, 2020

Unfried Refried Beans Recipe

Are refried beans recipe fried twice If you look up […]
August 3, 2020

Healthy Tartar Sauce (no mayo!)

Creamy, spicy tartar sauce is the perfect accompaniment to anything […]
August 3, 2020
So Easy Chia Pudding with Berries

So Easy Chia Pudding with Berries

Chia pudding: it’s so quick and easy to make and […]
August 3, 2020
Stuffed Zucchini Boats

Stuffed Zucchini Boats

Looking for a super fun, easy, and nutritious dinner idea– […]
July 29, 2020
Citrus Beet Salad Image

Beet Goat Cheese Salad

This Beet Goat Cheese Salad Recipe Looking for a fresh, […]
July 29, 2020
best ever oatmeal

Best Ever Crock Pot Oatmeal, without the Mess

Do you love breakfast? Do you love hearty, filling breakfasts […]
July 29, 2020
Mint Chocolate

Mint Chocolate “Nice Cream” (dairy free!)

Mint Chocolate Nice Cream is a delicious, creamy dessert that […]
July 24, 2020
Tahini Sauce

Tahini Sauce

What is tahini sauce? It feels important for me to […]
July 24, 2020
Best Mild Taco Seasoning Recipe

Best Mild Taco Seasoning Recipe

The Best healthy taco seasoning This is the best mild […]
July 24, 2020
Crockpot Taco Tuesday Chicken with Zing

Crockpot Taco Tuesday Chicken with Zing

Reasons to love this recipe Add a few quick ingredients […]
July 24, 2020
Pear Applesauce in the Crock-Pot

Pear Applesauce in the Crock-Pot

Why add pears to applesauce? I’d rather ask, WHY NOT […]
July 24, 2020
strawberry bruschetta

Strawberry Balsamic Bruschetta

The perfect Summer appetizer This Strawberry Balsamic Bruschetta is a […]
July 24, 2020
Crumb-Topped Salmon

Crumb-Topped Salmon

Salmon by any other name…. We had so many other […]
July 23, 2020
pesto pasta with veggies

Pesto Pasta with Veggies and Mozzarella

This pesto pasta is one of my family’s favorite recipes. […]
July 23, 2020
mixed bean and lentil salad

Mixed bean and lentil salad

This Mixed Bean and Lentil Salad Recipe Bean and lentil […]
July 21, 2020
Very Berry Smoothie Bowl

Very Berry Smoothie Bowl

Reasons we love Smoothies Around here, we looooove a breakfast […]
July 20, 2020
Chocolate Overnight Oats

Chocolate Overnight Oats

Welcome to your new Favorite Breakfast Overnight Oats are my […]
July 8, 2020
crockpot chicken

Crockpot Savory Italian Chicken

Crockpot Savory Italian Chicken With tons of hearty and savory […]
July 8, 2020
Quarantined Customers

Mediterranean Movement Launches Customized Meal Plans for Diet Restricted and Quarantined Customers

The new easy-to-follow Meal Plan can improve health in just […]
July 8, 2020

Mediterranean Movement Launches Weight Loss Coaching & Mobile-Friendly Website

The new website includes 40+ pages of information, many new […]
July 1, 2020
oatmeal

Apple Pie Crockpot Oatmeal

Break out your crock-pot or slow cooker. This Crockpot Oatmeal […]
June 3, 2020
breakfast2

Cantaloupe Breakfast Bowl with Crunch

Breakfast in an edible bowl! Fancy meets healthy with this […]
May 30, 2020

Strawberry Smoothie with Almond Milk

Strawberry smoothie for a wonderful morning… or afternoon Smoothies are […]
May 5, 2020
Roasted Romaine Lettuce

Roasted Romaine Lettuce

“Tastes like a steak… if a steak were a salad”. […]
April 16, 2020
Mediterranean-Lifestyle-My-Journey

Mediterranean Lifestyle: My Journey

Learn about a Mediterranean Lifestyle by following along with Jamie’s […]
April 7, 2020
AreNutsHealthy1

Are Nuts Healthy?

With their high fat and calorie content, you may be […]
April 7, 2020
TheNo1Diet1

The #1 Diet

The #1 Diet Every year, the US News and World […]
April 7, 2020
What-You-Need-to-Know

The Mediterranean Diet: What You Need to Know

The Mediterranean Lifestyle: A Cheat Sheet What is it? The […]
April 7, 2020
berries

Berry and Cream Oatmeal

Welcome to your new favorite bowl of oatmeal. Something warm […]
April 7, 2020

Easy Mediterranean Chicken Wrap

Easy Wraps make a Great Meal This quick and easy […]
April 7, 2020
salmon

Oven Baked Salmon

Oven-Baked Salmon Raise your hand if you are a fish […]
April 7, 2020
Pesto Noodle Medley

Pesto Noodle Medley

This pesto noodle medley is about to become your new […]
April 7, 2020
pumpkin pie overnight oats

Pumpkin Pie Overnight Oats

Pumpkin is a Superfood Can we sing the praises of […]
April 7, 2020
all-the-fruit-overnight-oats

All the Fruit Overnight Oats

Oatmeal has been a health food since our grandparents were […]
April 7, 2020
muffins-scaled

Walnut Orange Muffins

These muffins are lightly flavored and have an almost savory […]
April 7, 2020
spicy-cauliflower

Spicy Cauliflower

Salty, spicy, crunchy…. I sometimes make this dish multiple times […]
April 7, 2020
pumpkin-soup

Butternut Squash, Tomato, and Watercress Soup

If the weather outside is frightful, you want to make […]
April 7, 2020
Whole Grains: A Mediterranean Staple

Whole Grains: A Mediterranean Staple

A Big Part of the Mediterranean Diet Whole Grains Packed […]
April 7, 2020
chocolate-covered-strawberries

Chocolate Covered Strawberries

A favorite dessert: dark chocolate swirled around fresh strawberries in […]
April 7, 2020
All the Veggies Soup

Cozy Veggie Soup

This veggie soup recipe is exactly what fall and winter […]
July 12, 2018
roasted-red-potatoes

Roasted Red Potatoes

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July 12, 2018
tahini-chicken-salad

Tahini Chicken Salad

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July 12, 2018
Lemon Dill Salmon & Asparagus

Lemon Dill Salmon & Asparagus

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July 12, 2018
easiest brussels sprouts sauteed recipe

Easiest Brussels Sprouts Sauteed Recipe

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July 12, 2018
the farmer egg frittata

The Farmer Frittata

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July 12, 2018
One-Pan-Italian-Chicken

One Pan Italian Chicken

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July 12, 2018
balsamic vinegar reduction recipe

Balsamic Vinegar Reduction

Maecenas malesuada elit lectus felis, malesuada ultricies. Curabitur et ligula. Ut molestie ultricies porta urna.