Subscribe for Mediterranean Recipe Book!
August 16, 2021
boost immunity with food includes free recipe book

Boost Immunity With These 8 Simple Foods

Click for your free “Boost Immunity with Food” Recipe Book […]
August 12, 2021
The Mediterranean Diet vs The Keto Diet

The Mediterranean Diet vs The Keto Diet—All You Need To Know (Complete Guide 2021)

This complete, comprehensive guide will explain the similarities & differences […]
July 25, 2021
What does it look like to follow a Mediterranean Diet

What does it look like to follow a Mediterranean Diet

What does it look like to follow a Mediterranean Diet? […]
July 24, 2021
how much salt per day is considered healthy

Salt Intake and the Mediterranean Diet

Watch the quick video or read the article to learn […]
July 11, 2021
how to get motivated for exercise and stay motivated

Motivation: How to Get Motivated and Stay Motivated! (The Ultimate Guide)

How to Get Motivated Motivation. It’s a word we often […]
June 26, 2021
Mediterranean Diet and Heart Disease

The Truth About The Mediterranean Diet and Heart Disease

The Mediterranean Movement is so excited to welcome Veronica Rouse, […]
June 3, 2021
how to save money and eat healthy

Healthy eating doesn’t have to be expensive. Here’s how to save money.

Wondering how to save money on food and eat healthy? McDonald’s […]
May 17, 2021
mediterranean diet for vegetarian families

8 Expert Tips for Making Better Vegetarian Meals

Are you looking for tips for eating more plant-based meals […]
March 23, 2021
how to make a salad at home that tastes awesome

How to Make a Salad At Home (Ultimate Guide 2021)

Read on to learn the best tips for how to […]
March 18, 2021
foods to not eat on the mediterranean diet

What Not to Eat on the Mediterranean Diet (TOP guide with Infographic 2021)

Read on for the most complete guide on what NOT […]
February 25, 2021
ultimate Mediterranean diet grocery list

The Ultimate Mediterranean Diet Shopping List

Ready to cut the confusion and start shopping with your […]
February 23, 2021
how to make a morning-changing smoothie

How to make a Morning-Changing Smoothie [Infographic]

Here’s how to make a Smoothie that is as delicious […]
January 14, 2021
how to make one meal for the whole family

Cook Just One Meal For the Whole Family. Yes, Really.

Dying to know how to make one meal for the […]
January 8, 2021
Easy weeknight dinners for family

6 Tips For Easy Weeknight Dinners

6 Tips To Quick & Easy Weeknight Dinners Do you […]
January 2, 2021
How to get your kid to eat vegetables

9 Proven Tips to Help Your Kids Finally Eat Their Veggies

Wondering how to get your kid to eat vegetables? Check […]
December 28, 2020
new year resolutions

3 Mistakes to Never Make When Setting Resolutions

Some people never make them; some people love starting a […]
December 28, 2020
our top posts for the year and thank you

2020 In Review: The Top Post is…..

THANK YOU! Before we reveal this year’s top post, we […]
December 22, 2020
top 8 tips for a Mediterranean diet

8 Best Tips For Transitioning to a Mediterranean Diet

Check our our top tips for making the transition to […]
November 29, 2020
whole foods detox program

I had energy… until I had my first baby

. Where it all began “Really though, you want me […]
November 20, 2020
FAQs for the Reclaim Your Energy Program

Common FAQs for “Reclaim Your Energy” in 2021

Some Common Questions for the “Reclaim your Energy” Program to […]
November 20, 2020
whole food cleanse to show you what to eat to feel less tired and reclaim your energy!

Reclaim Your Energy! Nutrition Program

Reclaim Your Energy! Nutrition Program 4 weeks to a happier, […]
November 16, 2020
waldorf salad with no mayo, 15 minute meal

15-Minute Meals That Will Save Your Weeknights

These 15 minute meal ideas Do you often feel like […]
November 7, 2020
healthy no cook meal ideas for busy days

Save Time With Healthy, No Cook Meals

Quick and no cook meals for busy days! We’ve all […]
November 2, 2020
meals from pantry staples

Delicious Meals from Pantry Staples

This post was originally published back in March when many […]
October 30, 2020

Family-friendly Dinner Recipe Book (FREE download)

Are you looking for Easy, Delicious Family-Friendly Dinner Recipes that […]
October 28, 2020

Easy Ingredient & Meal Swaps for Health

Wondering what ingredient and meal swaps will help you be […]
October 15, 2020

FAQ for the 4-Week Jumpstart

You have questions about the 4-week Jumpstart to the Mediterranean […]
October 14, 2020

4-week Jumpstart to the Mediterranean Diet: Accountability Group

4 weeks to a lighter, happier, healthier you! Ready to […]
October 6, 2020

8 Quick and Easy Snacks to Bust Sugar Cravings for Busy People

Here’s your FREE copy of 8 Quick and Easy Snacks […]
October 6, 2020

Curb your Sugar Cravings: 5-Day Free Challenge!

FREE 5-day Challenge to Curb Your Sugar Cravings Don’t miss […]
September 8, 2020
shrimp and penne

Favorite Family-Friendly Dinner Recipes

(Scroll DOWN to download your FREE Recipe Book!) (Shown is […]
August 24, 2020

Top 10 Ideas to Make Family Dinner Fun

Top 10 Ideas to Make Family Dinner Fun Ready to […]
July 8, 2020
Quarantined Customers

Mediterranean Movement Launches Customized Meal Plans for Diet Restricted and Quarantined Customers

The new easy-to-follow Meal Plan can improve health in just […]
July 8, 2020

Mediterranean Movement Launches Weight Loss Coaching & Mobile-Friendly Website

The new website includes 40+ pages of information, many new […]
July 7, 2020
Guide to Healthier Halloween Candy

From M&M’s to Three Musketeers: A Guide to Healthier Halloween Candy

Please note: This blog originally appeared on the Chicago Academy […]
June 12, 2020

Want the best? Join our Email List

We come right to your inbox! Enter your name and […]
April 16, 2020

Mediterranean Lifestyle: My Journey

Learn about a Mediterranean Lifestyle by following along with Jamie’s […]
April 7, 2020

Are Nuts Healthy?

With their high fat and calorie content, you may be […]
April 7, 2020

The #1 Diet

The #1 Diet Every year, the US News and World […]
April 7, 2020

The Mediterranean Diet: What You Need to Know

The Mediterranean Lifestyle: A Cheat Sheet What is it? The […]
April 7, 2020
Whole Grains: A Mediterranean Staple

Whole Grains: A Mediterranean Staple

A Big Part of the Mediterranean Diet Whole Grains Packed […]