September 12, 2020
Published by Ashley at September 12, 2020
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Want the best? Join our Email List

We come right to your inbox! Enter your name and […]
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September 8, 2020
Published by Ashley at September 8, 2020
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Favorite Family-Friendly Dinner Recipes

(Scroll DOWN to download your FREE Recipe Book!) (Shown is […]
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August 24, 2020
Published by Ashley at August 24, 2020
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Top 10 Ideas to Make Family Dinner Fun

Top 10 Ideas to Make Family Dinner Fun We all […]
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July 28, 2020
Published by Veronica at July 28, 2020
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The Truth About The Mediterranean Diet and Heart Disease

The Mediterranean Movement is so excited to welcome Veronica Rouse, […]
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July 8, 2020
Published by Ashley at July 8, 2020
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Mediterranean Movement Launches Customized Meal Plans for Diet Restricted and Quarantined Customers

The new easy-to-follow Meal Plan can improve health in just […]
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July 8, 2020
Published by Ashley at July 8, 2020
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Mediterranean Movement Launches Weight Loss Coaching & Mobile-Friendly Website

The new website includes 40+ pages of information, many new […]
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July 7, 2020
Published by Jamie Houdek at July 7, 2020
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From M&M’s to Three Musketeers: A Guide to Healthier Halloween Candy

Please note: This blog originally appeared on the Chicago Academy […]
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April 16, 2020
Published by Ashley at April 16, 2020
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Mediterranean Lifestyle: My Journey

Learn about a Mediterranean Lifestyle by following along with Jamie’s […]
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April 16, 2020
Published by Ashley at April 16, 2020
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Meals from Pantry Staples

Lots of delicious, innovative meals you can make with ingredients […]
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April 7, 2020
Published by Ashley at April 7, 2020
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Are Nuts Healthy?

Nuts are everywhere these days. From the almond milk in […]
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April 7, 2020
Published by Ashley at April 7, 2020
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The #1 Diet

The #1 Diet Every year, the US News and World […]
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April 7, 2020
Published by Ashley at April 7, 2020
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How to make a Morning-Changing Smoothie

The Recipe for Super-filling, Nutritionally-balanced Smoothies A Smoothie can be […]
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April 7, 2020
Published by Ashley at April 7, 2020
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The Mediterranean Diet: What You Need to Know

The Mediterranean Lifestyle: A Cheat Sheet What is it? The […]
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April 7, 2020
Published by Ashley at April 7, 2020
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Easy Meal Swaps

You can get healthier one ingredient at a time! Overhauling […]
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April 7, 2020
Published by Ashley at April 7, 2020
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Whole Grains: A Mediterranean Staple

A Big Part of the Mediterranean Diet Whole Grains Packed […]
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April 7, 2020
Published by Ashley at April 7, 2020
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No Cook Meals

Quick and no-cook meal for busy days! We’ve all had […]
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