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chocolate avocado mousse (no sugar, no dairy)
Chocolate Mousse (no dairy)
October 4, 2020
8 Quick and Easy Snacks to Bust Sugar Cravings for Busy People
October 6, 2020

Curb your Sugar Cravings: 5-Day Free Challenge!

FREE 5-day Challenge to Curb Your Sugar Cravings


Don’t miss out on this exciting free group forming now! Takes place virtually October 19-23.

Many of our clients’ #1 struggle is reducing added sugar intake. Sugar cravings are common among everyone – 97% of women, and 68% of men report food cravings, including sugar. Added sugar is everywhere– from your coffee to your snacks to your pasta sauce. Unfortunately, too much sugar can be terrible for your health: leaving you with everything from a weakened immune system to low energy, weight gain, and headaches. Ready to take back control and learn to curb your sugar cravings?

Join our FREE 5-day Challenge to Curb Your Sugar Cravings! Takes place virtually October 19- 23. 

What you will get in this free challenge:

  • 5-day challenge, Monday through Friday, to combat your sugar cravings  (October 19- 23)
  • Accountability and a community through a private Facebook group
  • Expert support and guidance from Jamie, our Registered Dietitian
  • At least one Facebook Live video with Jamie providing tips to combat sugar cravings
  • Goal setting and daily check-ins for accountability
  • Two opportunities for Q&A with Jamie, plus Facebook support throughout the challenge
  • Recipe Book: 8 snack recipes to combat sugar cravings, plus additional nutrition tips and guidance
  • Learn how to identify where added sugars are coming from by reading a nutrition label

What you will take away from the week:

  • Leave the week feeling healthy and energized (while we can’t guarantee how you’ll feel, these are natural side effects of curbing sugar intake!)
  • Feel well prepared to identify added sugar in your diet
  • Be confident in your food choices to fight off sugar cravings
  • Have go-to recipes for when you are craving that sweet treat
  • Understand what the American Heart Association recommends for sugar consumption
  • Learn how to fight sugar crashes in the middle of the day

Ready to sign up? Do that right here:


A Free Snack Recipe Book

While you are waiting for the group to begin, grab your FREE copy of these 8 Quick and Easy Snacks to Bust Sugar Cravings!

Outside of behavioral and habitual factors, our diet itself can contribute to sugar cravings as well including:

  • Blood sugar fluctuations due to high simple carbohydrate intake and low fat & protein intake
  • Consumption of artificial sweeteners
  • Nutrient deficiencies: calcium, zinc, magnesium
  • Dehydration

The majority of added sugar intake comes from sweets and sugary drinks that are consumed in-between meals (snacks!).

That is why we put together these 8 Quick & Easy Snack Recipes to Help Curb Sugar Cravings. Each recipe provides a combination of fiber, protein, and fat, as well as some of the common nutrient deficiencies mentioned above to help you fight off your sugar cravings, ultimately leading to decreased added sugar intake and feeling fueled throughout the day!

Here’s where to get your FREE Recipe Book:

Download my FREE Recipe Book!