This is a first-class 4-week whole food cleanse that will help you regain your energy with whole foods. You may feel exhausted now. However, with the right food and some expert guidance, you can join the many people who have reclaimed their energy through clean eating! Learn exactly what to eat to feel less tired, more clear-headed, energized, and awesome! (Read our TESTIMONIALS).
Changing your diet can be challenging, which is why so many people are finding themselves at the beginning of 2021 with variable energy, sugar crashes, lethargy, and brain fog. But, don’t worry! Everything has been done for you in this program. It was created by a Registered Dietitian using dietary modifications based on the principles of the Mediterranean Diet (hailed by experts as the Best Overall Diet for 4 years in a row!) These principles have improved the lives of SO MANY people, and we are confident that they will work for you too!
Each week, our 4-Week Program will gently introduce modified dietary and lifestyle guidelines a little at a time to gradually “wean” you off your old habits (no food hang-overs!). At the same time, we will help you introduce new habits, based on nutrition science, that will help you naturally find your energy and feel amazing overall. The last week of the program is dedicated to helping you integrate what you’ve learned into your unique life so that the most impactful changes are sustainable for you.
Our program guide walks you through the entire month, from getting started to setting your personal goals to tracking your progress along the way. We’ve added a recipe book with over 30 delicious, health-promoting recipes to use throughout the program and beyond. With access to our private Facebook group, you can connect with our friendly, helpful community to stay motivated and accountable. Our virtual course includes tons of bite-sized videos that you can listen to when they fit into your busy schedule. And just to make sure that you are successful, we’ve thrown in a ton of extras: a meal planning guide and templates, a recommended grocery list, worksheets on goal setting, and so much more. Everything you need to find the newer, more energetic you is included!
This is an investment in yourself and your health… after months of surviving the stress and craziness of quarantine, you deserve to treat yourself to better health and more energy. You don’t have to figure it out yourself. Let us give you the roadmap to get there! Let us help you figure out exactly what to eat to feel less tired and more amazing, fueled by natural energy!
Ready to sign up? Do that right here (The group starts on Sunday, January 17):
This is a first-class 4-week nutrition program that will help you regain your energy with whole foods.
→ Expert-created Program Guide that lays out 4 weeks of gently progressing dietary modifications, and includes everything you need to know about setting goals, tracking your progress, and navigating any challenges. (weeks 1-3 help you make modifications and week 4 helps you recalibrate what you’ve learned for your life)
→ Virtual Course packed with bite-size videos that you can listen when you have the time (Topics include: How to beat the Sugar Crash; Where to Find Added Sugars in Your Diet; Keeping Hydrated to Stay Energized All Day Long; How Physical Activity Can Play a Role in Fighting off Fatigue; Foods to Boost Energy Throughout your Day and Those Zapping Energy From your Day)
→ Recipe Book with over 30 delicious, energy-promoting recipes to get you started (Recipes included for breakfast, lunch, dinner, and snacks)
→ Access to our Private FB Group to join our community of others looking to boost their energy too! (find accountability and motivation)
→ Plus, so many more resources, including a recommended Grocery List, Meal Planning Guide and Templates, goal setting worksheets, and much more.
→ Everything you need to reclaim your energy and start 2021 feeling amazing!
→ Complete this month feeling energized (with natural, sustainable energy), light, healthy, and amazing (while we can’t guarantee this, these are the natural side effects of a whole food diet!). Start 2021 off feeling better than you have in months!
→ Be confident that you know exactly what to eat to maintain your great health and energy
→ Make changes in a gradual, supported way that is maximally effective WITHOUT “food hangovers”
→ Rest assured that the changes will be sustainable going forward (no fad diets here!)
→ Have go-to recipes that are delicious, healthy, and kid-friendly
→ Understand what is in your food and how to select food that produces energy rather than removes it
→ Learn how to confidently deal with sugar crashes and cravings throughout the day
→ Know exactly what to eat to feel more energized and amazing!
Questions? Review our FAQs here.
Nutrition Program Testimonials:
Hi, I’m Ashley! I’m a Mediterranean Diet expert, a family health champion, and a Mom of 3 little people. Any day of the week, you will find me in the kitchen cooking up festive new recipes using Mediterranean Diet principles. I love breakfast for dinner, long days at the beach, the perfect glass of wine, and spontaneous adventures. Originally from Atlanta, I now fondly call Virginia my home.