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Our scrumptious, nutritious recipes use real foods and many of them are family-friendly, dairy-free, gluten-free, plant-based, and/or vegetarian. They are all delicious!
Principles of this evidence-based diet include eating lots of fruits and veggies, nuts and seeds, legumes, healthy fats like olive oil, and seafood, as well as moderate consumption of chicken, eggs, and dairy. The Mediterranean Diet encourages dining with family and keeping an active lifestyle.
We base our food philosophy on the healthy Mediterranean Diet principles. We believe that food should be yummy, interesting, and FUN; on our site, you will find recipes from all different cuisines! We offer done-for-you meal plans, nutrition & weight loss coaching, accountability, and more.
Hi, I’m Ashley! I’m a Mediterranean Diet expert, a family health champion, and a Mom of 3 little people. Any day of the week, you will find me in the kitchen cooking up festive new recipes using Mediterranean Diet principles. I love breakfast for dinner, long days at the beach, the perfect glass of wine, and spontaneous adventures. Originally from Atlanta, I now fondly call Virginia my home.