shrimp and penne
Favorite Family-Friendly Dinner Recipes
September 8, 2020

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About Us

Our mission at the Mediterranean Movement is to provide families of all sizes with the resources, information, and motivation to easily and deliciously start implementing the principles of the Mediterranean Diet. Our goal is to help your family realize optimal health, weight, and energy by eating whole food so that you can live your best lives.

Our scrumptious, nutritious recipes use real foods and many of them are family-friendly, dairy-free, gluten-free, plant-based, and/or vegetarian. They are all delicious!

Mediterranean Diet

Principles of this evidence-based diet include eating lots of fruits and veggies, nuts and seeds, legumes, healthy fats like olive oil, and seafood, as well as moderate consumption of chicken, eggs, and dairy. The Mediterranean Diet encourages dining with family and keeping an active lifestyle.

Mediterranean Movement

We base our food philosophy on the healthy Mediterranean Diet principles. We believe that food should be yummy, interesting, and FUN; on our site, you will find recipes from all different cuisines! We offer done-for-you meal plansnutrition & weight loss coachingaccountability, and more.

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