Never Worry About What To Eat On A Mediterranean Diet.



Save time and money with Mediterranean Diet Meal Plans -- complete with delicious recipes and grocery lists-- available today

The Mediterranean Diet is world-renowned for being the healthiest diet in the world: transforming cholesterol, inflammation, and weight through food.

Learn exactly what to eat to transform your life with our meal plans, even if you are a complete novice in the kitchen or a beginner with the diet.

Backed by decades of research. Our Meal Plans were created by a Registered Dietitian with a Masters in nutrition and a background supporting families' health through diet.

Save time, money, and stress – our family-friendly meal plans come with a categorized grocery list to save you unnecessary trips to the store and uneaten dinners on your table. Families self-report saving $200 and 10 hours per month using a meal plan.

Gluten-free, dairy-free, & completely custom. Easy food substitutions, too!
Testimonials
"I loved using the Mediterranean Movement meal plan! I have meal planned on and off, but it's so easy to get stuck in a rut and my usual dinners were getting tired. These recipes were easy to make, quick to the table, and my 3 kids really enjoyed them! Dinnertime is so much less stressful when you have a plan to follow. It's really hard to make a plan by yourself, tho, so having a great plan made for you is beyond amazing. The plan comes with the grocery list, too, so you can even save some money following the list and not impulse buying!"
- Lynn F
"The Recipe Plan brought me out of an unhealthy/uninspired cooking rut and set me back on track. It provides a meal plan for the whole week, complete with a grocery list and helpful pictures of the finished product. The recipes are easy to follow and come together quickly. We requested a dairy-free plan to accommodate my husband, and the rest of us don't even miss it. With everything else going on, not having to agonize over what to cook has been a blessing! Mouth-watering, delicious!"
- Timilin S
Feel great and be healthier today
GET BACK
YOUR HEALTH, YOUR TIME,& YOUR LIFE
Save up to 10 hours and $200 per month using Meal Plans! For less than the price of your daily coffee, you never again have to agonize over how to feed yourself or your family in the most health-promoting way.
Get Started Today for Free
Risk-free One Week Trial On All Plans

Dinner Only Membership
- 5 recipes per week
- One week free trial

Lunch and Dinner Membership
- 5 lunches and 5 dinners planned weekly
- One week free trial

Dinner Only Quarterly Membership
Save 20%
- 5 recipes per week
- One week free trial

Lunch and Dinner Quarterly Membership
save one entire month! (Over 30%)
- 5 lunches and 5 dinners weekly
- One week free trial

Full Day Meal Plan Bundle
- Includes Meal Plan
- Quick Start Guide
- Snack Cookbook
Membership plans auto-renew; Full Meal Plan does not
All Plans Include:
- Meal Plans sent to your inbox weekly
- Delicious family-friendly recipes
- Created by a Registered Dietitian
- Grocery list to save you time
- Private Facebook community
- Easy food substitutions & customizations



Life is busy
Busy families juggle a lot! Work, social engagements, house maintenance, kids’ activities, school schedules, aging family members…. With all the commitments of a normal family, it’s virtually impossible to do the researching and organizing necessary to help your family take control of their eating. Add to that the challenges of Pinterest recipes that fall flat, "interesting" food your kids won’t eat, or dietary restrictions of anyone in your family, and it’s easy to see why many families default to take-out or convenience meals.
Don’t sacrifice your health! We created our Mediterranean Diet Meal Plans because we realized that families needed resources to help them effortlessly get high-quality, irresistible meals on the table.
Take the Confusion out of eating
Our Meal Plans are full of yummy, nutritious, easy-to-prepare food, with lots of suggestions for substitutions if needed. We believe in fun, festive food that follows Mediterranean Diet principles, so you will never get bored eating along with us! All our plans include lots of notes for substitutions to meet the needs of all the people in your family.
These Mediterranean Diet Meal Plans were created by Jamie, our Registered Dietitian with a Master’s Degree in Nutrition. She has spent the past 5 years as a pediatric dietitian, working with kids and families of all ages and medical backgrounds. You can be confident that our plans are nutritionally balanced, low in added sugar, full of antioxidants and vitamins, and terrifically healthy.
Let our Meal Plans guide you on what to shop for and eat. You will get excited about eating for health!
Stress-free Memberships
We are excited to launch our Dinner and Lunch & Dinner membership options. These options let you pick a plan, pay monthly or quarterly (with great savings), and never have to think about what to make for dinner, or lunch & dinner, again! Our memberships continue until you cancel them. You'll get your delicious, family-friendly, Mediterranean-Diet-inspired meal plan right to your inbox every single week!
Never again do you need to feel overwhelmed by all the planning, thinking, researching, and extra trips to the store for forgotten items. Eliminate the organizational overwhelm and let us do the heavy lifting.
For as little as $10, you can save money (up to $200 per month!), eliminate food waste (up to 40% for families), save time (spend those extra 2 hours any way you'd like), and stress! Having a plan also helps you eat healthier foods that will help your whole family feel better and be healthier. And you'll get to try out some awesome new meals-- no food boredom here!
Why not give our FREE trial a try today and see how stress-free meals can be?
Bundle for Better
Our Mediterranean Made Easy 21-day Meal Plan Bundle includes everything you need to easily and successfully follow the Mediterranean Diet. This includes one 21-day Meal Plan from our planned offerings, a Quick Start Guide, a Snack Recipe Book with over 25 delicious snack ideas, and access to our incredibly supporting, dietitian-led Facebook group. For a limited time, it also comes with a collection of our favorite breakfast recipes, too! Don't miss out on this awesome value!
Stay motivated and encouraged by engaging in our Facebook group. Our Dietitians routinely pop in to answer questions and do live videos: this is a not-to-miss opportunity. Research shows that people are 95% more likely to reach a goal if they have a supportive accountability group; let us help you reach your goals!
Delight your taste buds with some of our favorite super-healthy snacks in our Snack Recipe Books, including everything from crunchy to smooth, savory to sweet. Over 20 snack recipes! Many clients have told us that this was their unexpected favorite resource.
The Bottom Line
You know the Mediterranean Diet is world-renowned for being the healthiest diet around. It can add years to your life and joy to your years!
Don’t spend your precious free time sitting in front of the computer, researching recipes and nutritional information, or on excess trips to the store. Stop wasting money on molding produce, food that goes uneaten, and take-out. Families following a meal plan self-report saving $200 and 10 hours per month!
Take back your life and your health with our one-stop resources that will have you looking and feeling your absolute best!
Frequently Asked Questions
Your Health is Worth It!
Available by digital download immediately.
Supportive Facebook community.
Grocery and prep lists to save you time!
Recipes are easy and delicious for the whole family.
Lots of substitutions available on each meal plan, in case you don't like a certain ingredient.