Feel and look amazing
Get Healthy & Save Time and Money with our Meal Plans.
Feel great and be healthier today
YOUR HEALTH, YOUR TIME,& YOUR LIFE
Save up to 10 hours and $200 per month using Meal Plans! For less than $0.95 per day, you never again have to agonize over how to feed your family in the most health-promoting way.
21-Day Meal Plan only
- 21-day Mediterranean Diet Meal Plan includes three nutritionally-balanced meals plus optional snacks each day
- Categorized grocery list to save you time and money
- All family-friendly recipes follow the MediterraneanDiet so you can feel, look, and be your healthiest
- PDF downloads are available immediately
- Options include: Gluten-free, dairy-free, vegetarian, traditional, and more
Made Easy Bundle
- 21-day Meal Plan includes 3 daily meals, optional snacks, and shopping list
- PDF downloads are available immediately
- Options include: Gluten-free, dairy-free, traditional, & more
- Quick Start Guide: just the most important information
- Snack Recipe Book: Over 25 of the most mouth-watering snacks
- Facebook Group: Dietitian-monitored group support.
- FREE GIFT: Breakfast recipe cookbook
Fully Custom Meal Plan Package
- Provide YOUR specific restrictions and preferences; we will design a Meal Plan that fits your life perfectly!
- Ideal for meeting individualized needs and situations
- Dietitian will create for you; available within one week
- Quick Start Guide: only the most important information
- Snack Recipe Book: 25+ mouth-watering snacks
- Facebook Group: Dietitian-monitored group support
Life is busy
Busy families juggle a lot! Work, social engagements, house maintenance, kids’ activities, school schedules, aging family members…. With all the commitments of a normal family, it’s virtually impossible to do the researching and organizing necessary to help your family take control of their eating. Add to that the challenges of Pinterest recipes that fall flat, "interesting" food your kids won’t eat, or dietary restrictions of anyone in your family, and it’s easy to see why many families default to take-out or convenience meals.
Don’t sacrifice your health! We created our Mediterranean Diet Meal Plans because we realized that families needed resources to help them effortlessly get high-quality, irresistible meals on the table.
Take the Confusion out of eating
Our Meal Plans are full of yummy, nutritious, easy-to-prepare food, with lots of suggestions for substitutions if needed. We believe in fun, festive food that follows Mediterranean Diet principles, so you will never get bored eating along with us! All our plans include lots of notes for substitutions to meet the needs of all the people in your family.
These Mediterranean Diet Meal Plans were created by Jamie, our Registered Dietitian with a Master’s Degree in Nutrition. She has spent the past 5 years as a pediatric dietitian, working with kids and families of all ages and medical backgrounds. You can be confident that our plans are nutritionally balanced, low in added sugar, full of antioxidants and vitamins, and terrifically healthy.
Let our Meal Plans guide you on what to shop for and eat. You will get excited about eating for health!
Bundle for Better
Our Mediterranean Made Easy 21-day Meal Plan Bundle includes everything you need to easily and successfully follow the Mediterranean Diet. This includes one 21-day Meal Plan from our planned offerings, a Quick Start Guide, a Snack Recipe Book with over 25 delicious snack ideas, and access to our incredibly supporting, dietitian-led Facebook group. For a limited time, it also comes with a collection of our favorite breakfast recipes, too! Don't miss out on this awesome value!
Stay motivated and encouraged by engaging in our Facebook group. Our Dietitians routinely pop in to answer questions and do live videos: this is a not-to-miss opportunity. Research shows that people are 95% more likely to reach a goal if they have a supportive accountability group; let us help you reach your goals!
Delight your taste buds with some of our favorite super-healthy snacks in our Snack Recipe Books, including everything from crunchy to smooth, savory to sweet. Over 20 snack recipes! Many clients have told us that this was their unexpected favorite resource.
The Bottom Line
You know the Mediterranean Diet is world-renowned for being the healthiest diet around. It can add years to your life and joy to your years!
Don’t spend your precious free time sitting in front of the computer, researching recipes and nutritional information, or on excess trips to the store. Stop wasting money on molding produce, food that goes uneaten, and take-out. Families following a meal plan self-report saving $200 and 10 hours per month!
Take back your life and your health with our one-stop resources that will have you looking and feeling your absolute best!
Frequently Asked Questions
Your Health is Worth It!
Available by digital download immediately.
Supportive Facebook community.
Grocery and prep lists to save you time!
Recipes are easy and delicious for the whole family.
Lots of substitutions available on each meal plan, in case you don't like a certain ingredient.
Feel great and be healthier today.
Have more Questions?
If you have more questions or what more information, please reach out! TheMediMove@gmail.com
We are here to help you along your healthy journey!