Life is busy

Busy families juggle a lot! Work, social engagements, house maintenance, kids’ activities, school schedules, aging family members…. With all the commitments of a normal family, it’s virtually impossible to do the researching and organizing necessary to help your family take control of their eating. Add to that the challenges of Pinterest recipes that fall flat, "interesting" food your kids won’t eat, or dietary restrictions of anyone in your family, and it’s easy to see why many families default to take-out or convenience meals.

Don’t sacrifice your health! We created our Mediterranean Diet Meal Plans because we realized that families needed resources to help them effortlessly get high-quality, irresistible meals on the table.

Take the Confusion out of eating

Our Meal Plans are full of yummy, nutritious, easy-to-prepare food, with lots of suggestions for substitutions if needed. We believe in fun, festive food that follows Mediterranean Diet principles, so you will never get bored eating along with us! All our plans include lots of notes for substitutions to meet the needs of all the people in your family.

These Mediterranean Diet Meal Plans were created by Jamie, our Registered Dietitian with a Master’s Degree in Nutrition. She has spent the past 5 years as a pediatric dietitian, working with kids and families of all ages and medical backgrounds. You can be confident that our plans are nutritionally balanced, low in added sugar, full of antioxidants and vitamins, and terrifically healthy.

Let our Meal Plans guide you on what to shop for and eat. You will get excited about eating for health!

Bundle for Better

Our Mediterranean Made Easy 21-day Meal Plan Bundle includes everything you need to easily and successfully follow the Mediterranean Diet. This includes one 21-day Meal Plan from our planned offerings, a Quick Start Guide, a Snack Recipe Book with over 25 delicious snack ideas, and access to our incredibly supporting, dietitian-led Facebook group. For a limited time, it also comes with a collection of our favorite breakfast recipes, too! Don't miss out on this awesome value!

Stay motivated and encouraged by engaging in our Facebook group. Our Dietitians routinely pop in to answer questions and do live videos: this is a not-to-miss opportunity. Research shows that people are 95% more likely to reach a goal if they have a supportive accountability group; let us help you reach your goals!

Delight your taste buds with some of our favorite super-healthy snacks in our Snack Recipe Books, including everything from crunchy to smooth, savory to sweet. Over 20 snack recipes! Many clients have told us that this was their unexpected favorite resource.

The Bottom Line

You know the Mediterranean Diet is world-renowned for being the healthiest diet around. It can add years to your life and joy to your years!

Don’t spend your precious free time sitting in front of the computer, researching recipes and nutritional information, or on excess trips to the store. Stop wasting money on molding produce, food that goes uneaten, and take-out. Families following a meal plan self-report saving $200 and 10 hours per month!

Take back your life and your health with our one-stop resources that will have you looking and feeling your absolute best!