Get Healthy & Save Time and Money with our Meal Plans.

 

The Mediterranean Diet is world-renowned for being the healthiest diet in the world: transforming cholesterol, inflammation, and weight through food.

 

Learn exactly what to eat to transform your life with our meal plans, even if you are a complete novice in the kitchen or a beginner with the diet.

 

Backed by decades of research. Our Meal Plans were created by a Registered Dietitian with a Masters in nutrition and a background supporting families' health through diet.

 

Save time, money, and stress – our family-friendly meal plans come with a categorized grocery list to save you unnecessary trips to the store and uneaten dinners on your table. Families self-report saving $200 and 10 hours per month using a meal plan.

 

Customizations for your unique nutrition needs are available! Gluten-free, dairy-free, vegetarian, completely custom, and more.

Feel great and be healthier today

GET BACK

YOUR HEALTH, YOUR TIME,& YOUR LIFE

Save up to 10 hours and $200 per month using Meal Plans! For less than $0.95 per day, you never again have to agonize over how to feed your family in the most health-promoting way.

Life is busy

Busy families juggle a lot! Work, social engagements, house maintenance, kids’ activities, school schedules, aging family members…. With all the commitments of a normal family, it’s virtually impossible to do the researching and organizing necessary to help your family take control of their eating. Add to that the challenges of Pinterest recipes that fall flat, "interesting" food your kids won’t eat, or dietary restrictions of anyone in your family, and it’s easy to see why many families default to take-out or convenience meals.

Don’t sacrifice your health! We created our Mediterranean Diet Meal Plans because we realized that families needed resources to help them effortlessly get high-quality, irresistible meals on the table.

Take the Confusion out of eating

Our Meal Plans are full of yummy, nutritious, easy-to-prepare food, with lots of suggestions for substitutions if needed. We believe in fun, festive food that follows Mediterranean Diet principles, so you will never get bored eating along with us! All our plans include lots of notes for substitutions to meet the needs of all the people in your family.

These Mediterranean Diet Meal Plans were created by Jamie, our Registered Dietitian with a Master’s Degree in Nutrition. She has spent the past 5 years as a pediatric dietitian, working with kids and families of all ages and medical backgrounds. You can be confident that our plans are nutritionally balanced, low in added sugar, full of antioxidants and vitamins, and terrifically healthy.

Let our Meal Plans guide you on what to shop for and eat. You will get excited about eating for health!

Bundle for Better

Our Mediterranean Made Easy 21-day Meal Plan Bundle includes everything you need to easily and successfully follow the Mediterranean Diet. This includes one 21-day Meal Plan from our planned offerings, a Quick Start Guide, a Snack Recipe Book with over 25 delicious snack ideas, and access to our incredibly supporting, dietitian-led Facebook group. For a limited time, it also comes with a collection of our favorite breakfast recipes, too! Don't miss out on this awesome value!

Stay motivated and encouraged by engaging in our Facebook group. Our Dietitians routinely pop in to answer questions and do live videos: this is a not-to-miss opportunity. Research shows that people are 95% more likely to reach a goal if they have a supportive accountability group; let us help you reach your goals!

Delight your taste buds with some of our favorite super-healthy snacks in our Snack Recipe Books, including everything from crunchy to smooth, savory to sweet. Over 20 snack recipes! Many clients have told us that this was their unexpected favorite resource.

The Bottom Line

You know the Mediterranean Diet is world-renowned for being the healthiest diet around. It can add years to your life and joy to your years!

Don’t spend your precious free time sitting in front of the computer, researching recipes and nutritional information, or on excess trips to the store. Stop wasting money on molding produce, food that goes uneaten, and take-out. Families following a meal plan self-report saving $200 and 10 hours per month!

Take back your life and your health with our one-stop resources that will have you looking and feeling your absolute best!

Frequently Asked Questions

 
1 I don't eat dairy, I'm gluten-free, or I'm a picky eater. Will this work for me?
Absolutely! If you can’t tolerate dairy or don’t like seafood, we’ve got you! Modifications and customization options are available on the check out screen! Even our standard meal plans come with easy substitution advice for recipes if you don’t like or cannot eat a certain food.
2 I'm cooking for 4 people. Will this work for me?
Yes! Lots of people find that meal plans work best if the whole family can be involved. On the next page, you have the option to select a meal plan for 2 or 4 people. Most recipes are easy to scale further if you need, or let us know, and we can do a custom meal plan!
3 Do I have to do this alone?
No way! You will be able to join our super supportive Facebook group, to share your experience and swap tips with other members. Our experts, included a registered dietitian with substantial experience on the Mediterranean Diet, regularly check in to answer questions.
4 Can't I plan my meals by myself? Do I really need a plan?
Of course! Our clients self-report saving hours of time each week using our meal plans. These plans have been specifically prepared under the guidance of a Registered Dietitian to ensure that they are maximally health inducing. So while you can plan your meals on your own, we recommend giving our plans a try if you want to save time and headaches.
5How long will it take to make healthy meals? I'm busy.
Our clients report saving hours of time each week because they no longer have to search the internet to find recipes, plan our their week, and then craft a grocery list. The recipes themselves have been created to be minimally time intensive. We have families too, and we know all too well that it is not realistic to spend hours making each meal (even if we might like to)! Our recipes were created to be straight-forward, quick, and super delicious! If you find yourself in a pinch, we have healthy ideas for no-cook meals on our blog, too!
6 Will I always be eating the same thing?
No way! We have tons of unique and interesting recipes to ensure that your palate is constantly intrigued. Think: carrot cake overnight oats, savory turkey and bean minestrone, and chocolate nutty baked pears.
7 I'm concerned about wasting food.
A meal plan is a great way to reduce food waste because you actually use what you buy! No more fresh spinach turning into slime in the back of the vegetable crisper.
8 How do I access the meal plan, once I purchase?
The Meal Plan is available immediately as a digital download (PDF). No waiting required!

Your Health is Worth It!

 
 
 

 

Have more Questions?

If you have more questions or what more information, please reach out! TheMediMove@gmail.com

We are here to help you along your healthy journey!