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Subscribe for Mediterranean Recipe Book!

We have busy lives, too, so we get it—you need a way to eat the Mediterranean Diet that removes all the confusion and struggle! Scrumptious, easy-to-follow, quick meals that follow the principles of the Mediterranean Diet to provide optimal nutrition. Read on for more!

The Importance of Nutrition

If you are reading this, you probably know that the Mediterranean Diet has been named the Best Diet Overall by health experts for three years in a row. Decades of research have shown how a Mediterranean Lifestyle can protect against diseases like heart disease, cancer, and Alzheimer’s not just now, but for your family’s future too. Eating this way can improve mood, energy levels, sleep, and weight, too. (More about the benefits here). You want all this for yourself– and for the people you love. You want to feel, look, and be great! But it can be hard at the end of a long day to create something yummy and healthy in the kitchen. That’s where we can help!

Our One-Month Meal Plans

Having a plan takes the stress and guesswork out of food is a game-changer. Having a set of kitchen-tested recipes that are easy to make and scrumptious to eat, with plenty of optional substitutions, will make your life so much easier! Imagine how nice it would be to come home to a fridge stocked with the ingredients you need to prepare a dinner that you know will be enjoyable and healthy.

Our Full Day Meal Plans

For people who want everything done-for-them (except the cooking!), our Mediterranean inspired meal plans are the best choice. You get one month of 3 meals per day, plus optional snacks.

These meal plans are created by our registered dietitian Jamie. She has years of experience working in clinical nutrition, helping people improve their health through lifestyle changes. She has put all her knowledge and expertise into this plan!

Our recipes are designed for any chef. The standard recipes are easy to make, and we provide lots of ideas on how to make meals more customized for you. We also use leftovers in the plan to make sure that the amount of cooking is attainable for busy families.

Every yummy, healthy recipe has been tested and approved to be delicious and easy to prepare. Each comes with a color-photo, so you know exactly what to expect.

We include a grocery list, which will save you precious time and money. You won’t be wasting money on impulse purchases at the grocery or on unused food in your fridge!

Options: Traditional, Dairy-free, or Gluten-free

Pick the plan that best meets your dietary preferences! Every plan comes with breakfast, lunch, and dinner fully planned out.

Add Extra Support to your Meal Plan: Our Guided Support Program or One-on-One Nutrition Coaching

Our best-selling Jumpstart Program holds your hand through four weeks of progressive dietary modifications. Our Nutrition Coaching includes four one-on-one sessions with a Nutrition Expert, plus our game-changing Lifestyle Modification Workbook.

Why Meal Plan?

Life is busy

Busy families juggle a lot! Work, social engagements, house maintenance, family activities, aging family members…. With all the commitments of a typical life, it’s so hard to find the time to research and organize your eating. Add to that the challenges of Pinterest recipes that fall flat, “interesting” food that doesn’t taste good, or meals that have a two-page list of instructions, and it’s easy to see why many busy people default to ordering take out.

Don’t sacrifice your health! We created our Mediterranean Diet Meal Plans and Meal Plan Support Packages because we know that people need help getting high-quality, irresistible meals on the table without all the struggle.

Take the Confusion out of eating

Our Meal Plans are full of yummy, nutritious, easy-to-prepare food, with lots of suggestions for substitutions if needed. We believe in fun, festive food that follows Mediterranean Diet principles, so you will never get bored eating along with us! All our plans include lots of notes for substitutions to meet the needs of all the people in your family.

These Mediterranean Diet Meal Plans were created by Jamie, our Registered Dietitian with a Master’s Degree in Nutrition. You can be confident that our plans are balanced, low in added sugar, full of antioxidants and vitamins, and terrifically healthy.

What makes our Mediterranean Diet Meal Plans different?

Our One Month Meal Plans were designed to be easy to follow, specifically for beginners, using grocery-store ingredients, and they were created by a Registered Dietitian Nutritionist to be health promoting, using whole-food ingredients.

There are other meal plans out there but there’s nothing else on the market like this!

  • Some sites offer days or weeks of suggested Mediterranean Diet eating patterns. But don’t give you an organized grocery list. This is precisely the part of the meal plan that tends to take people the most time to put together! You don’t want to start making dinner to find that you’ve forgotten one key ingredient. We offer an organized grocery list every week.
  • Some other sites offer “Mediterranean” meal plans, alongside their keto, paleo, and vegan offerings. These sites are not experts in the Mediterranean Diet, the way we are. They usually mean the FLAVORS of the Mediterranean region, rather than the health-promoting properties of the Mediterranean Diet principles. You don’t have to eat hummus every day to reap all the amazing health benefits of this Diet, and why would you want to? Enjoy delicious foods from all over the world, using the health principles of the world’s best diet. We are Mediterranean Diet experts, and our plans include foods from all over the world using Mediterranean Diet principles.
  • Some chefs offer meal plans, but their meals take a long time to make, are hard for beginner chefs to follow, and use unusual or complicated ingredients. Sardines on toast with an olive tapenade may be healthy, but many people first starting out on the Mediterranean Diet would not find that delicious. Our meals are simple enough to make on a busy weeknight and designed for beginners. We also offer substitution ideas for many of the meals, and use strategic leftovers so you can cut DOWN on the time in the kitchen!

Aren’t ready to buy? Don’t leave without your FREE recipe book and Starter Guide!

Click here for your FREE Starter Guide and Recipe Book. Get started today!