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Check this page for a review of all the resources available to you!

Pesto Noodle Medley

Starting on a journey for a healthier you and a healthier family is exciting and can also be overwhelming! To help you along this journey, we’ve cultivated a number of different resources that we hope you find useful. If you see something missing, let us know. We love creating quality content that is meaningful to you. We are glad that you are here!

Blog posts (click here):

Check out some of our blog posts below and on our blog. These resources are full of great information about living a Mediterranean Diet life.

Meal plans (click here):

Learn exactly what to eat to transform your life with our meal plans, even if you are a complete novice in the kitchen or a beginner with the diet. 21 days of science-backed nutrition including 3 meals and optional snacks. A full grocery list is included to save you hours of planning and stress each week. Eat delectable, delicious food that you cook yourself, improve your health, and reach your weight goals.

Quick Start Guides (click here):

If you are new to a Mediterranean Lifestyle, understanding the ins and outs of this way of life is crucial to launching your journey quickly and successfully. This Quick Start guide is based on the latest research, as well as tried and true Mediterranean principles, to ensure that the information is helpful and accurate. It is easy to read and actionable right from the start.

Shopping (click here):

Click the Shop tab at the top of the page for some of our favorites. Cookware, spices, kitchen gadgets, and other things that make being in the kitchen productive and fun! A great blender, for example, will make blending and enjoying smoothies effortless and a seriously yummy olive oil can be used for cooking or as a finishing sauce on top of hummus. Many of our recipes highlight how to use your new toys and products.


Join our communities on Facebook or Instagram for tons of tips, quick recipes and food, motivation, and support from like-minded people. Research shows that when making changes in your life, it is very effective to surround yourself with other people who are also making changes. Consider this your personal invitation to join our community!

Contact us (click here):

We would love to be part of your Mediterranean journey! Feel free to contact us if you have any thoughts, comments, or suggestions. Or if you just want to connect with like-minded people!

About us (click here):

We are a Mom and Dietitian team dedicated to helping families (of all sizes) optimize their health through Mediterranean inspired living. Jamie is a registered dietitian nutritionist who works with children facing cancer and other diseases in a hospital setting. Ashley is a nutrition enthusiast and a mom of 3 with a master’s degree in business and a passion for wellness. Both women lost their moms to cancer as kids and are committed to incorporating a healthy lifestyle for them and their families. You can read more about their journeys here.