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Coaching & Services We Offer

A nutrition coach, accountability group, or plan can be the difference between struggling to make progress and easily reaching your goals. Are you trying to get healthier, lose weight, or find better dinner options to support your family’s health? Our programs and coaches can help with all the above!

Nutrition Coach

Individualized programs include:

A Coach: the Right Choice for You?

If you have encountered any of the following frustrations, a nutrition or weight loss coach might be the answer that you are looking for:

  • Fed up with trying to get healthier, navigate specific health conditions, or finally trying to lose that excess weight
  • Overwhelmed by the immense amount of information on the market and with understanding what’s right for you
  • Confused with what to do to get healthy, lose weight, feel great, or reach other health goals
  • Perhaps you know what to do but have trouble following through when life gets crazy

Our Nutrition Philosophy

We believe that to be successful in the long run, a lifestyle change is required. Our goal as your nutrition coach is to help you and your family build a healthier relationship with food, every step of the way. We help you discover that food can be tasty and satisfying while keeping it simple – no more complicated dieting, or counting macros and calories!

Your Nutrition Coach

Our coaches are your cheerleaders, helping you stay motivated and excited. They are your one-stop-shop for your nutrition needs, giving you confidence about your journey—confidence that this time, it will work! They are your life counselors, listening intently to where you are struggling so that together you can come up with a plan to overcome your obstacles. Our coaches have a formula for working with clients in a way that drives your success.

Meet Jamie

Nutrition Coach

Jamie is a Registered Dietitian with a Master’s Degree in nutrition. She has a background in coaching families to use nutrition in support of health conditions. Having relied on the Mediterranean Diet as her nutrition philosophy for many years, Jamie is both a Mediterranean Diet expert and a health coaching expert who can help you look, feel, and be your best. More about Jamie here.

Meet Sam

Weight Loss Coach

A Registered Dietitian with a Certificate of Training in Adult Weight Management, Sam takes a client-centric approach to nutrition coaching. If you are someone who is wanting to improve your health by managing your weight through the combination of a Mediterranean diet and weight management principles, then you’ve found the right nutritional coach! Learn more here.


How our coaches help you

Our coaches:

  • Ask the right questions: We ask tons of questions and connect with you on a human level, in order to fully understand your particular challenges and frustrations. We do a lot of listening so that we can create the most effective, personalized plan!
  • Find your Why: We unlock your deepest motivations by helping you unravel your “Why”. Knowing your deepest motivation for change is paramount to being able to do the hard work to get there.
  • Overcome your resistance: We explore the resistance that has kept you from making changes in the past. By understanding what part of you is scared or resistant to change, we can help create a path forward that will be maximally effective
  • Recommend one effective change at a time: Our coaches are experts at pinpointing the changes that will make the biggest difference and focus on tackling one effective change at a time. We don’t want you to feel overwhelmed by changing every aspect of your life at once. Instead, we will help you get some big wins under your belt and then build upon those successes to make other changes.
  • Motivate you and Stay with you: We understand that reaching health goals takes time and patience. We are here to motivate you, hold your hand, and encourage you throughout the length of time that it takes to create new, healthy habits, and reach your ultimate goals. We will be here for you and with you every step of the way.
  • Mediterranean Diet-inspired: It’s no secret that the Mediterranean Diet is world-renowned for promoting optimal health. Our nutrition philosophy follows the principles of this Lifestyle, which we individualize for your specific needs and requirements. More about the principles.

Other options:

Check out some of our other fantastic options that will have you and the whole family feeling and looking great. Many work well in conjunction with or in place of nutrition coaching.

  • Accountability groups: Move towards your goals in community with others! Options for a variety of specific goals.
  • Meal Plans, everything done-for-you: Know exactly what to eat, complete with a grocery list and private Facebook group to connect with our community.
  • Personalized meal planning services: Customized for your specific needs, complete with a one-hour private consultation.
  • Meal Planning Workshop: Learn the tips and tricks to do your own meal planning.

Benefits of Changing your Nutrition

The importance of the food that you eat cannot be understated. The food in your body affects your health, mood, energy, and overall quality of life. The benefits are not just for today but for your future as well. Eating an optimal diet, such as a Mediterranean-inspired diet, can:

  • Cut your risk of diseases like cancer and heart disease (see more here)
  • Keep you mentally bright as you age and reduce your risk of Alzheimer’s
  • Decrease cholesterol and blood pressure
  • Increase your immune system, allowing you to more easily fight off infections and keep you from catching colds
  • Reduce your risk of osteoporosis
  • Help you feel happier with more even moods and a decrease in anxious thoughts
  • Fall asleep more easily and stay asleep through the night
  • Find sustained energy naturally (no coffee needed)

Schedule your FREE 15-minute Consulation to discover which program is right for you!