4 weeks to a lighter, happier, healthier you!

Ready to get your nutrition back on track, so you can finally start meeting your health goals?

Have you set goals before and not achieved them? You start out super excited but soon after, you lose steam and focus. Accountability groups can be the key missing piece for many people trying to be successful with healthy eating. Research shows that people can be 95% more likely to accomplish a goal when committing that goal to an accountability group. For most people, knowing what to do is not the issue: being able to follow through is the problem!

With a little help from your friends and some added accountability, we’re here to help you achieve your goals!

Why the Mediterranean Diet?

The Mediterranean diet has been named the best diet of 2020 (2019 and 2018!). It’s good for your gut, mood, energy levels, weight loss, and for reducing risks of disease (like cancer and Alzheimers). It’s also flexible and easy to follow and can help you meet your weight-loss and health goals! Virtually any healthy lifestyle goal is a good fit with a Mediterranean Diet. Major principles include: more vegetables and fruit, more healthy fats, less added sugar, less processed foods, and more whole grains. (Check out a Mediterranean Lifestyle and Principles of the Mediterranean Diet for more. Or send us a note with questions!)

Why a 4-week Jumpstart Program?

Our 30-day Jumpstart, like the Mediterranean DIet itself, is an effective, moderate approach. We won’t encourage you to eliminate whole food groups or starve yourself.  Instead, we will gently guide you to focus on eating clean, whole food in line with nutrition recommendations from most experts. We will help you move towards eating more vegetables and fruits, fewer refined sugar, more plant-based meal, healthy fats, and whole grains. We will also focus on the behavioral changes of less mindless snacking and adequate hydration. Our Registered Dietitian Jamie will guide you through the whole process. You will leave feeling healthier, happier, and lighter!*

This is an investment in yourself and your health… after months of surviving the stress and craziness of quarantine, you deserve to treat yourself to better health (and a supportive group to help you get there!).

QUESTIONS? Check out the Frequently Asked Questions here. 

The group runs October 26- November 20. 

Sign up today!

Accountability Groups

Have you ever lost focus when working on your health or weight goal? You start with plenty of energy and, at first, you feel committed to it. However, after a while, you begin to lose focus. You start to feel like there are too many mental or emotional hurdles to overcome. It gets to the point where you start falling behind on your goals and you don’t know how you’re going to help yourself get back on the right track.

What’s the problem?

For most people, knowing what to do is not the issue. Read through any number of resources on living a Mediterranean Lifestyle, including our blogs or Quick Start Guide, and you will know what to do to get healthier and feel better. For most people, the problem is don’t know what to do… the problem is actually doing it!

The Research

This is where an accountability group can be vital to keeping you moving towards your goals. Research shows that a person is 65% more likely to reach a goal if she commits that goal to someone else. Even better, the chance of success goes up to 95% if that person has a specific accountability appointment with another person! How great does it sound to be 95% likely to stick to your goals?

What is an accountability group?

An accountability group is a group of like-minded people who have committed to support and encourage each other towards reaching a common goal. Many accountability groups today are virtual groups, using Facebook or another online platform, to allow people from all over the country and the world to join together in a common mission.

How does an accountability group help me reach my health goals?

Meeting with a group of like-minded people can help you achieve all sorts of goals, from saving money, to starting a business, to writing a book. Here, of course, our accountability groups are focused on health-related goals, including eating a Mediterranean Diet, cutting back on sugar, and giving up emotional eating.

How our accountability groups encourage success:

We have looked at the latest research on what makes an accountability group successful and built our groups around that research. In our groups, you will find:

  1. A clear definition of the purpose of the group
  2. An encouraging group of people with whom you have weak ties. Research shows that people who are vested in you but not close friends are better accountability partners because they can be more objective and less willing to let you off the hook.
  3. A group of people who are committed, and a leader (your health coach) who helps hold the group accountable and committed to their health goals
  4. Weekly live webinars/ Facebook sessions to get everyone engaged and keep them motivated
  5. Frequent communication—from us and from all the people in the group! Ask questions, share recipes, communicate struggles, and successes.
  6. Lots of celebrating your accomplishments!

An accountability group is a great way to make progress towards your health goals. With clear expectations and a community of support, you can find lasting success for yourself.

Our Groups include:

  • 30-day weight-loss jumpstart
  • 30-day healthy eating challenges
  • 30-days to curb snacking & get back on track
  • More as clients request them!

*While we can’t guarantee how you’ll feel at the end of an Accountability Group, the Mediterranean Diet has tons of research demonstrating its ability to fight depression, help you lose weight, battle a whole host of diseases (cancer, Alzheimer’s, heart disease, etc), boost your immune system, and more. Most people who stick to a Mediterranean Diet for at least a few weeks feel amazing: happier, healthier, and lighter.

Our current group is a 4-week Jumpstart to the Mediterranean Diet, beginning Oct 26! Click here to join TODAY.

Questions? Review our FAQs here.