When it comes to your healthy eating goals, having a personal diet coach can mean the difference between success and failure. This person understands your unique needs and goals and works with you to create and deliver a personalized diet and lifestyle program. Read on to learn more.
What is a personal diet?
There is no one “diet” that applies to everyone. General guidelines, like those found within the Mediterranean Diet, can help a person take steps towards a better, healthy, stress-free life. But guidelines are only that. There are still a lot of decisions to make! For example, the Mediterranean Diet allows for a moderate intake of dairy. Does that mean that you should eat cheese? For many people, goat cheese crumbled on a salad might be a great option. For someone who is lactose-intolerant, a diet without milk would be a better choice.
How do you decide what is right for you? Trial and error can be a great way to learn more about what works for your body. However, if you have reached a plateau, cannot seem to make progress, or need some more expert guidance, a personal diet coach might be just the answer you are looking for.
What is a personal diet coach?
A personal diet coach is a health professional who works with you to achieve your specific goals while understanding your nutrition needs and your overall lifestyle Some benefits you will find while working with a personal diet coach include:
- 1:1 consultation to develop an individualized nutrition plan that works for your body and lifestyle
- An adaptable plan that is personalized for your needs
- Overcome the emotional and physical barriers that have been holding you back from success
- Acts as a cheerleader and support system to help you stick with your new habits
- An accountability partner so that you are less likely to quit, even when things get tough
- Peace of mind knowing that you are working with a nutrition expert to achieve your goals
Right for you?
A personal diet coach could be right for you if you have encountered any of the following frustrations:
- Fed up with trying to lose weight, get healthier, or navigate certain health circumstances
- Overwhelmed with the amount of information in the market (Are fats good or bad? Should I eat carbs or not?)
- Completely confused with what to do to get healthy, lose weight, feel great, or reach other health goals
A personal diet coach can help you cut through the confusing clutter of information coming at you today. By understanding your unique life and diet, they will help you understand how to make changes that will make a difference in your overall health and life. Imagine feeling supported and motivated and making progress towards that health goal that has been so elusive. This is all possible with personalized support!
Don’t put your health off any longer. Invest in a personal diet coach and start looking and feeling better than you have in years!
Book your FREE 15 minute Consultation with one of our Dietitians!
Or read more about and book one of our Weight Loss Nutrition Coaching packages Here.