Your Online Nutrition Coach
Supporting you to a Healthy Life
Your Health Journey is Our Mission
Becoming and staying healthy can feel like hard work.
False starts, missed steps, wrong direction -- it happens to us all.
That's why we're here, to give you a jumpstart, so you can benefit from our years of experience, education, and expertise.
I am passionate about your well-being, and my team and I are honored to guide your journey towards greater health.
To Your Health!
Receive the Diet Support you Need from a Nutrition Coach
Professional Support to reach your health goals
Nutrition coaching can help you finally be successful in reaching optimal health, even if you’ve struggled in the past.
Most people have told us that their biggest life goals are either health-related or weight-related.
That's why we have Registered Dietitians who specialize in healthy eating and sustainable weight loss and management.
With us on your side, you can finally reach your nutrition goals and lose weight, while optimizing your health with Mediterranean Diet principles!
Is a Nutrition Coach right for you?
An online nutrition coach might be for you if you are:
- Fed up with trying to navigate health conditions
- Ready to finally lose that weight or to meet that health goal
- Overwhelmed by the immense amount of information out there
- Confused about how to do to get healthy, lose weight, or feel great
- Frustrated that following through is tough, especially when life gets crazy
- Started off strong with your goals, but have lost steam
Nutrition Coaching to the Rescue
This is where nutrition coaching can make a huge difference!
Working with a nutrition professional can help you feel and look your best. Reach your personal health goals and needs through an individualized food plan built for you.
Your Nutrition Coach also looks at your lifestyle to help you assess where changes to sleep, activity, or stress, can result in big benefits.
Your coach is a nutrition expert who will educate you about which foods to eat and to avoid, and how to season and spice your new foods so that you don’t have to sacrifice taste to reach your goals.
Your Nutrition Coach will be your motivator who helps you stick to the plan, gently nudging you back on the path when you need it.
Nutrition Coaching designed for Your Needs
Most importantly, they will look at your individual history, tastes, lifestyle, goals, and restrictions and provide a plan that will optimize your specific health. Then, they will give you the confidence and support to follow it!
For many clients, a healthy eating coach is also an accountability partner and a cheerleader.
This is the missing piece for many people looking to get healthier on their own.
Research shows that you are 80% to 95% more likely to be successful when you have a coach!
When life gets challenging, or when it gets hard to stay committed to your long-term goals, it’s helpful to have someone there to encourage you and keep track of your progress: to cheer you on and help you work through setbacks.
Let's talk about it - connect with us for a free consultation with a professional Nutrition Coach today!
Your Online Nutrition Coach
Investing in a Nutrition Coach to come up with an individualized nutrition plan can help you to:
- Develop healthier nutrition options
- Increase the natural energy that your body produces
- Reduce inflammation and stress in your body
- Identify food sensitivities you may not have known about
- Understand which ways of eating may be optimal for your particular lifestyle, goals, and preferences.
All Nutrition Coach Packages include:
In addition to your 1-on-1 sessions with your Nutrition Coach, each of the packages also includes these valuable resources:
Welcome Package
Health Journey Guide and Nutrition Workbook.
Recipe Books
Your quickstart Recipe Guide for key meals.
Community Group
Access to supportive online community.
Email Support
Unlimited email support in between sessions.
Reviews of Nutrition Coaching
OUR CERTIFIED NUTRITION COACHING TEAM
Dedicated to Supporting Your Journey
Jamie Adams
Registered Dietitian Nutritionist
Jamie is a Registered Dietitian with a Master’s Degree in nutrition.
She has a background in coaching families to use nutrition in support of health conditions.
Jamie is a Mediterranean Diet and health coaching expert who can help you to feel your best!
Samantha Kay
Registered Dietitian Nutritionist
Sam is a Registered Dietitian with a Certificate in Adult Weight Management.
Contact Sam to improve your health and manage your weight through the Mediterranean Diet, professional weight management principles, and intuitive and detailed care.
OUR CERTIFIED NUTRITION COACHING TEAM
Dedicated to Supporting Your Journey
Jamie Adams
Registered Dietitian Nutritionist
Jamie is a Registered Dietitian with a Master’s Degree in nutrition.
She has a background in coaching families to use nutrition in support of health conditions.
Jamie is a Mediterranean Diet and health coaching expert who can help you to feel your best!
Samantha Kay
Registered Dietitian Nutritionist
Sam is a Registered Dietitian with a Certificate in Adult Weight Management.
Contact Sam to improve your health and manage your weight through the Mediterranean Diet, professional weight management principles, and intuitive and detailed care.
Our Dietitians Will Get You There
For many people, the fastest and most successful way to make dietary and lifestyle changes is through the help of a Healthy Eating Coach.
Book your FREE 15 minute consultation to get started today!
Nutrition is Critical
The importance of the food that goes into your body cannot be understated. Your food choices affect your overall health, mood, wellness, and quality of life, not just today but for your future as well. Eating a healthy diet, such as a Mediterranean-inspired diet, can:
- Reduce the risk of chronic diseases like cancer and heart disease and other ailments.
- Keep you mentally sharp as you age and reduce your risk of Alzheimer’s
- Decrease blood pressure and cholesterol
- Boost your immune system, allowing you to fight off infections more easily, and keep you from getting sick
- Help prevent osteoporosis
- Help you feel happier, less anxious, and less moody
- Help you fall asleep easier and stay asleep through the night
- Increase your energy naturally (no caffeine needed)
Healthy eating can be challenging
Even though most of us know how important a healthy diet is, research shows that many people still have trouble sticking with a healthy diet. There are many reasons for this.- First, most of us are extremely busy between work, life, and family. Eating easy-to-prepare convenience foods, or ordering take out, often seem like the best options to get food on our plates. Some of us struggle with cooking skills, as well. Too many processed foods can affect your mood and your health.
- Second, changing established patterns of behavior is hard, especially when life intervenes. Without support or mentorship, it’s all too easy to fall back into our old ways of eating and behaving, either because we aren’t sure which choice to make or because it’s what we know.
- Third, it’s hard to stay focused on long term goals. Long-term goals like avoiding chronic diseases can seem less important when short-term pleasures, like the chocolate doughnut, are looking us right in the eye. But you know that the momentary pleasure of the pastry pales in comparison to the long-term pleasure of being healthy enough to play with your kids or grandkids!
A nutrition coach, accountability group, or plan can be the difference between struggling to make progress and easily reaching your goals. Are you trying to get healthier, lose weight, or find better dinner options to support your family's health?
Your coach can also provide support and motivation, nutritional advice, and lots of hand-holding.
Our Meal Plans, Learning Programs, and Nutrition Coaches can help with all the above!
FREQUENTLY ASKED QUESTIONS
What is Our Nutrition Philosophy?
We believe that to be successful in the long run, a lifestyle change is required. Our goal as your nutrition coach is to help you and your family build a healthier relationship with food, every step of the way. We help you discover that food can be tasty and satisfying while keeping it simple - no more complicated dieting, or counting macros and calories!What does a Nutrition Coach do?
Our coaches are your cheerleaders, helping you stay motivated and excited. They are your one-stop-shop for your nutrition needs, giving you confidence about your journey—confidence that this time, it will work!They are your life counselors, listening intently to where you are struggling so that together you can come up with a plan to overcome your obstacles. Our coaches have a formula for working with clients in a way that drives your success.
How do you start to change your life?
Even with modern medicine and science, diseases and conditions related to food and nutrition continue to be on the rise. Many people have low energy levels and find themselves drinking tons of caffeine to make it through the day.Others are dealing with how to best support themselves through specific health conditions. Still, others have unexplained symptoms, like eczema or headaches, and want to understand if there’s a dietary component to them.
Fortunately, by making smarter lifestyle choices and more educated decisions with our food, we can change our lives and our symptoms for the better. Nutrition can help us live with more energy, fewer ailments, and a better overall quality of life.
Research has shown the health benefits of the Mediterranean Diet, including improving various symptoms, ailments, and diseases.
The question is where to start? What’s the best way to start to understand and improve your particular set of issues? This is where a food coach can make a major difference.
How does Nutrition Coaching work?
A food coach helps you work out exactly what you need for your body. A food coach will meet with you to understand your specific history, needs, requirements, and symptoms.This caring professional will make sure to fully understand what you are trying to accomplish so that they can make a plan to help you get there. They can see where you are struggling and why you are struggling. They will be beside you, helping to coach you through each obstacle in the way to a healthier you.
A food coach doesn’t just help you decide what healthy foods to eat. They can help you make overall positive changes to your life and help you overcome bad eating habits. A food coach can look out for your emotional and mental well-being, too.
Sessions are to be used within 12 months of purchase, except for the 12 session plan, which has 24 months. Let's get started right away!
Next Steps
What are you waiting for? Start the journey towards a better you with a food coach today!Book your FREE 15 minute Consultation with one of our professional Dietitians!
Improve Your Health with Professional Support
If you do what you've always done, you will get what you've always gotten.
Aren't you ready to make THIS the year that you get healthy and feel amazing?
Talk with one of our registered Dieticians for a free Consultation, and sign up for a life changing personalized online Nutrition Coach to support your journey below.
