fbpx
Subscribe for Mediterranean Recipe Book!
the farmer egg frittata
The Farmer Frittata
July 12, 2018
Lemon Dill Salmon & Asparagus
Lemon Dill Salmon & Asparagus
July 12, 2018

easiest-brussel-sprouts

This is our go-to the simplest Brussels Sprouts Sauteed recipe. All you need are brussels, olive oil, and a pan, plus some optional add-ins. Delightfully browned and delicious!

Roasted Brussels Sprouts

Have you tried roasting brussels sprouts? That is an unquestionably delicious way to prepare and eat them. But if you are looking for a shorter, just as yummy, way to cook these little sprouts, give our sautéed recipe a try!

Brussels are a Health Food

Brussels sprouts are some of the healthiest foods you can eat! High in fiber, vitamins, minerals and antioxidants, and low in calories, these little green beauties are a wonderful addition to virtually any diet. Experts think that their health benefits may including the potential to decrease inflammation in the body and reduce the risk of certain diseases like cancer. They can also help improve blood sugar control.

How to Cook These

These brussels sprouts sauteed could not be any easier. Heat a pan over medium heat and add brussels sprouts to the hot pan. Cover the pan with a tight-fitting lid and cook about 7 minutes, until the insides are cooked. Now remove the lid. Turn the heat up a bit, and let the sprouts continue to cook over higher heat, stirring often. Your goal is to get each brussels sprout nicely browned without burning them.

After a quick cook in a hot pan, these sprouts can be tossed with optional toppings like goat cheese and crushed nuts for a full-flavored side or main dish. If you give this brussels sprouts sauteed recipe a try, tag us (@Mediterranean_Movement or #medimove) on Pinterest or Instagram so we can see what you created!