It feels important for me to tell readers who have never had tahini sauce, that tahini SAUCE is not the same as a salad dressing or spread made with tahini. Most tahini dressings contain honey or another sweetener, as well as a variety of other ingredients, that leave only a hint of the sesame seeds. Tahini sauce, which is well known in the Mediterranean world, tastes very much like tahini itself. That is, it is a nutty, savory, and forward flavor and not at all sweet. It is so delicious, and you should give it a try!
Tahini is a paste made from squishing up sesame seeds and combining them with a few other ingredients, somewhat similar to peanut butter. If you have ever eaten hummus or baba ghanoush, you have probably met tahini before.
Yes, tahini is traditionally gluten-free, dairy-free, vegetarian, paleo, and whole30 compliant. Make sure to check your labels, as thickeners can be added. It is also technical nut-free, as sesame seeds are seeds, not nuts. However, some people who are allergic to peanuts are also allergic to sesame seeds.
Tahini contains lots of protein, more than other nuts. It is also an excellent source of vitamins E and many B vitamins. According to Times of India, tahini is good for weight loss and easy to digest on account of high alkaline mineral content. Many people would benefit from the addition of tahini in their diets. This recipe is a great place to start. Or you can try our chicken salad recipe here.
Yes, tahini will go off! Like other oils and nuts pastes, tahini can quickly go rancid in the pantry. In fact, some people who find tahini too bitter are eating tahini that is past its prime. Tahini that is still good will be nutty and rich. It will taste savory and hearty, but not overly bitter. Tahini that has gone bad will be very bitter. Tahini should be kept in a very cool, dark place to ensure that it stays good for months. How long will tahini last in the fridge? Most tahini will keep for up to 6 months in the refrigerator, which is plenty of time to make plenty of tahini sauce!
There are probably one thousand recipes for tahini sauce in the world today. They are all variations using essentially the same ingredients as shown below. I have been surprised to discover that different brands of tahini taste quite different. When opening a new jar of tahini, I have found myself modifying the recipe below to suit the new tahini. I don’t find the same to be true with peanut butter, so I’m left to conclude that sesame seeds are all unique little seeds and must be treated with a discerning palate. My advice is to use the recipe below and experiment with your container of tahini until you find the perfect match. More lemon juice will add extra tang. Extra salt will bring out more flavor. Additional pepper will help add a little heat, and more cumin or garlic will change the flavor a bit.
Love that you can make this recipe with mostly pantry staples? Check out our post for tons more recipes created primarily from ingredients in your own pantry and freezer!
Hi, I’m Ashley! I’m a Mediterranean Diet expert, a family health champion, and a Mom of 3 little people. Any day of the week, you will find me in the kitchen cooking up festive new recipes using Mediterranean Diet principles. I love breakfast for dinner, long days at the beach, the perfect glass of wine, and spontaneous adventures. Originally from Atlanta, I now fondly call Virginia my home.