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Mediterranean Stir Fry

Stir fry is a traditional Chinese cooking technique where vegetables or meat are “fried” or sauteed in a wok, using just a small amount of hot oil and stirred constantly. This method of cooking has spread beyond China, as it is a fast, easy, and healthy way to cook meals.

Since this type of cooking requires a fairly minimal amount of oil, the fat content stays low. Additionally, the vegetables retain more nutrients than if they were boiled in water. Topped with herbs, spices, or sauces, this type of meal can satisfy almost any type of eater.

This stir fry doesn’t use any of the traditional soy sauce, and is thus, healthier for people watching their sodium intake. If you don’t have a wok, you can use a very large pan– the results will be the same!

Use up the veggies in your fridge with an easy and super delicious stir fry!

Give it a try and let us know what you think!


Use any veggies that you have on hand! You can also play around with the spices and herbs that you like to eat. Calories include 1/2 cup brown rice per serving. Calories will vary based on veggies used.