Do you find yourself strolling up and down the aisles stocking your cart with foods that you may not have planned to buy? We’ve all been there… walking up and down aisle after aisle, filled with tempting sweets and packaged goods, kids at our sides requesting the sugary cereal, then landing in the freezer section with ice cream galore. Those foods then make it into your home and become a part of your meal routine. So, how do you break this cycle?
To make shopping a breeze while feeling confident you’re heading out the door with nourishing foods in hand, preparing a grocery list ahead of time is key! Read on for a few of our other tips for a successful trip to the grocery store.
Don’t know where to start with your grocery list? We know your time is valuable and you may not have the time to put a list together before you head out the door, so we put one together just for you!
Whether you are new to the Mediterranean Diet, or a Mediterranean Diet guru, this Ultimate Mediterranean Diet Grocery List is filled with nutrient dense foods to help guide your grocery store excursion week after week! You will feel confident knowing your shopping cart is stocked with delicious and nutritious Mediterranean Diet foods including:
Don’t forget to download and print your FREE Mediterranean Diet Food List PDF HERE. We recommend placing it on your fridge or inside your pantry door so you always have a little bit of inspiration by your side.
Jamie is a Registered Dietitian with a Master’s Degree in nutrition. She has a background helping families use nutrition in support of health conditions and has spent the past five years in pediatric oncology. Having relied on the Mediterranean Diet as her nutrition philosophy for many years, Jamie is both a Mediterranean Diet expert and a health coaching expert who can help you look, feel, and be your best. More about Jamie here.