The Mediterranean Diet recommends eating fish, because it's such a health-promoting good! The question is: how much fish to eat? And, what should you do if you can't eat fish (due to allergy or preference) or you just don't want to? We have all the answers for you in this article.Â
Eating less sugar seems to be what everyone is talking about. It's pretty hard to stop eating something so delicious without a good reason why. Have you ever wondered WHY less sugar is important for us? Here are the top 7 reasons you may want to conder swapping sugar for more nutrient-dense foods like fruit.
We are all trying SO hard to change our nutrition, yet our diets don’t seem to be improving. It’s affecting everything from our health and wellbeing to our waistlines and energy. Read on to learn what's going on and what you can do about it. Includes tips to try!
What's the Deal with Protein? Is more protein always better? Today we dive into the controversary surrounding protein, touching on questions like: what is it? How much do we need? What are the best ways to get protein?
Unveiling the Nutritional Power of Olive Oil and Why It's a Healthy Choice. Explore the incredible health benefits including heart health, blood sugar control, and so much more. 4 of our favorite recipes included!
"Will I gain weight on a Mediterranean Diet?"Â This is a question we get asked frequently. The Mediterranean Diet is a diet that encourages the consumption of carbohydrates in the form of rice, beans, whole wheat bread, and fruit. We live in a society where carbs tend to be seen as the "bad guys". So, what does this mean for your weight journey? Can you enjoy better health AND better weight?
Nuts are healthy! Full of good-for-you poly- and mono-unsaturated fats, fiber, protein, vitamins, and minerals, nuts deserve a place at your table. Learn more about nuts here, including how they contribute to weight loss!
At some point, you have likely asked yourself, "how much salt per day is considered healthy"? If you are confused about salt intake, you are not alone. Most of us are! Learn with Registered Dietitian and Mediterranean Diet Expert Jamie Adams as she discusses the ins and outs of salt intake in a modern diet.